SUUNTO QUEST - Manual (Page 35)

TIP: Suunto Quest can store between 20 and 30 logs, depending on the data
you want to record during training. After that it starts to overwrite the oldest log.
To avoid losing training logs and to view the log details, transfer them to
Movescount.com.
NOTE: The first time Suunto Quest is connected to Movescount.com, all
information (including the device settings) is transferred from Suunto Quest to
Movescount. The next time you connect Suunto Quest to Movescount.com, changes
in settings, training programs, displays, and custom modes you made in
Movescount.com and in the device will be synchronized.
11.2 Customizing displays in Movescount
Suunto Quest lets you choose the information you want to see on the display
during training. Take full advantage of Suunto Quest by customizing the
displays and creating your own training program in Movescount.com.
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You can customize three different areas on the display:
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The outer rim arrows can be customized to show the recovery time in hours,
heart rate percentage, or percentage of training completion. When showing
the completion and recovery time, the outer rim arrows are visible during
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