SUUNTO QUEST - Manual (Page 38)

12.2 Taking program into use
Suunto Quest default training program lasts 15 weeks, with training sessions
varying in duration and intensity. The program is designed for activity class 6
(1-3 hours of heavy exercise weekly).
Suunto Quest default program offers you intensity guidance during your
training. To create your own training program, visit Movescount.com.
NOTE: Remember to connect Suunto Quest to your Movescount.com account
every time you transfer your training data, or would like to transfer changes made
in Suunto Quest settings to the device.
When the training program is on, Suunto Quest shows you a training day
reminder in the time view for the day with the scheduled training session. Press
NEXT to see the daily target recommendation. Press NEXT again to confirm and
to return to the time view.
12.3 Training guidance
When the training program is on, Suunto Quest shows your progress and
guides you to reach your daily training target. Depending on the type of training
selected, Suunto Quest provides intensity (heart rate based) or speed (distance
based) guidance. In the default program only intensity guidance is shown.
When the arrow on the display close to heart rate or speed value is pointing
up, you should increase the intensity or speed. When the arrow is pointing
down, you should decrease the intensity or speed. When you have reached
your target, is shown.
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