Care Fitness 50619 Computer - Manual (Page 11)

TEST Program
Selecting “TEST ” pressing PROGRAM key then pressing MODE key.
After that the text window will display “SELECT WATT LEVEL” 3 seconds, Meanwhile “80” will flash.
Selecting WATT value from 50W , using UP or DOWN key then pressing MODE key to confirm.
Time display will show 10:00, it can not be changed.
After 10 minutes , Display will display Average Speed, Total Distance, Total Kilojoule and Average Pulse.
BMI BMR FAT PROGRAM
Setting Data for BMI BMR FAT
Selecting “BMI BMR FAT” pressing PROGRAM key then pressing MODE key.
The text window will display “SLECT AGE” 3 seconds, meanwhile
“20” will flash so Age can be adjusted using
UP or DOWN key, press MODE key to save value & move to next data.
The text window will display ‘SELECT GENDER” 3 seconds, meanwhile “
♂ ” of Gender will flash so Gender can
be adjusted using UP or DOWN key, press MODE key to save gender & move to next data.
The text window will display “SELECT WEIGHT” 3 seconds, meanwhile “ 75” of Weight will flash so weight can
be adjusted to use UP or DOWN key, press MODE key to save value & move to next data.
The text window will display “SELECT HEIGHT” 3 seconds, meanwhile “ 175 “of Height will flash so Height can be
adjusted to use UP or DOWN key, press MODE key to save value
Press MODE key to start measurement, please also grasp hand pulse grips.
After measurement the display will show out Body Fat %, BMI and BMR.
(Body Fat % and BMI will switch display to another in every 4 seconds)
Mountain Program
Selecting “Mountain ” pressing PROGRAM key then pressing MODE key.The text window will display
“SELECT PROFILE LEVEL” 3 seconds.There are 3 levels (L1,L2,L3) can be select, using UP or DOWN key then
pressing MODE key to confirm.
Setting Parameters for Mountain
After that 1
st
parameter “Time” will flash so value can be adjusted using UP or DOWN key. Press MODE key to
save value & move to next parameter to be adjusted. Continue through all desired parameters, start pedaling to
begin workout.
The resistance could not be adjusted by UP or DOWN key during workout.
Cardio – Training:
Before programming your training, it is essential to take account of your age, particularly for people of
more than 35 years of age, as well as your physical condition. If you have a sedentary lifestyle
without regular physical activity, it is vital that you consult your doctor to determine the level of
intensity of your training. Once determined, do not attempt to achieve your maximum during the
first training sessions. Be patient; your performance will quickly improve.
This enables you to develop your cardiovascular system (fitness of the heart / blood vessels). During
Cardio-Training, the muscles need a supply of oxygen and nutritive substances. They also need to
liminate waste. Our heart increases its rhythm and sends a larger amount of oxygen to the body by
means of the cardiovascular system.
The more often you exercise regularly and repetitively, the more your heart will develop, just like any
other muscle. In daily life, this translates into the ability to bear greater physical effort and improve
your intellectual faculties.
Definition of your work Zone:
The Maximum Heart Rate (MHR) = 220 - age (180 – age for sedentary people).