Star Trac FITNESS S-TR - Manual (Page 24)

24 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL
Q
UICK
S
TART
Key: Starts the treadmill running belt moving using a default weight of 155 pounds and a
default time limit of 99 minutes.
NOTE:
Default time and weight are adjustable through Manager/Maintenance mode.
S TOP / P AUSE Key: Pauses the treadmill when pressed once. Ends the current program when pressed twice.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup.
During a program, these keys may be used to change resistance level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program
setup.
S
PEED
Keys / Window: Adjust running belt speed in 0.1 mph (or 0.1 kph) increments. To increase or
decrease speed, press the or keys, respectively, until the desired speed appears in the
window, then press the key. Speed cannot be higher than the established MX SPD parameter (see
“Manager / Maintenance Settings” for details.) These keys repeat when pressed and held. The S
PEED
window shows the speed at which you are walking/running, from 0.5 mph (0.8 kph) to 12.5 mph (20.0 kph).
I
NCLINE
Keys / Window: Adjust incline in 0.5% increments. To increase or decrease incline, press the
or keys, respectively, until the desired incline appears in the window, then press the key.
Incline cannot be higher than the established ELM parameter (see “Manager / Maintenance Settings” for
details.) These keys repeat when pressed and held. The I
NCLINE
window shows the incline at which you are
walking/running, from 0.0% to 15.0%.
F AN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Preset Program Keys: Allow you to access a desired preset workout program.
T IME Window: Shows the duration of your workout thus far in minutes and seconds.
D
ISTANCE
Window: Shows the total number of miles or kilometers you have traveled thus far.
C
ALORIES
/ METS W
INDOW
: Alternates, display of your aggregate caloric expenditure (displays for six seconds) and
instantaneous METS expenditure (displays for three seconds) in your workout.
H EART R ATE Window: Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping
the heart rate grips.
Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain.
Display elements illuminate from left to right across the bottom of the display to indicate your progress through the course.
At each step, display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides
informational messages, prompts during program setup, feedback during your workout, and notification when your workout
is complete.
Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
At the conclusion of your workout, the T
IME
Window, D
ISTANCE
Window, C
ALORIES
/ METS Window and H
EART
R
ATE
Window
show your summarized workout data. Workout Data includes:
• Elapsed time since program began
• Accumulated calories / average METS expended
• Distance traveled – miles or kilometers
• Average heart rate