Star Trac FITNESS S-TR - Manual (Page 28)

28 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL
4. You are prompted with a 3-second countdown, then the treadmill begins the program.
5. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).
6. You can adjust the incline of the treadmill during the program:
• You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the
treadmill incline; press the key to decrease the treadmill incline.
7. You can adjust the speed of the treadmill during the program:
• You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the
keys to enter your desired speed, then press the key to accept the entered speed.
• You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press
the
key to increase the treadmill speed; press the key to decrease the treadmill speed.
8. You can pause the program during your workout by pressing the S TOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S TART key BEFORE
the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
9. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
• To jump to another preset program, press the or key, as desired.
10. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the S TOP key twice. The
treadmill will slow to a stop. (Press the S
TOP
key once during a Pause to exit the program.).
B
URN
C
ALORIES
P
ROGRAM
The B
URN
C
ALORIES
program provides an intense 3-peak run that allows the user to pre-program a time goal, user weight
and maximum speed and incline.
To operate the B URN C ALORIES program:
1. Stand on the running belt and press the key.
• If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may
enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the keys to enter your current weight; or press the or
key, as necessary, to increase
or decrease the displayed weight in 1 pound (or 1 kg) increments.
• When your correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a time goal. The default time is 99 minutes. You may enter any time from 1 to 99
minutes.
• Use the keys to enter your desired time goal; or press the or key, as necessary, to
increase or decrease the displayed value in 1 minute increments.
• When your desired goal has been entered, press the key to accept the displayed value.
4. You are prompted to enter a maximum speed. You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph).
• Use the keys to enter the desired maximum speed; or press the or key, as necessary, to
increase or decrease the maximum speed in 0.1 unit increments.
• When the desired maximum speed has been entered, press the key to accept the displayed value.
5. You are prompted to enter a maximum incline. You may enter any incline from 0.0% to 15.0%.
• Use the keys to enter the desired maximum incline; or press the or key, as necessary, to
increase or decrease the maximum incline in 0.5% increments.
• When the desired maximum incline has been entered, press the key to accept the displayed value.
6. You are prompted with a 3-second countdown, then the treadmill begins the program.