Star Trac FITNESS S-TR - Manual (Page 30)

30 STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL
8. You can adjust the incline of the treadmill during the program:
• You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the
treadmill incline; press the key to decrease the treadmill incline.
9. You can adjust the speed of the treadmill during the program:
• You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the
keys to enter your desired speed, then press the key to accept the entered speed.
• You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press
the
key to increase the treadmill speed; press the key to decrease the treadmill speed.
10. You can pause the program during your workout by pressing the S TOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S TART key BEFORE
the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
11. If desired, you can jump to another preset program if your remaining workout time is greater than 5 minutes.
• To jump to another preset program, press the or key, as desired.
12. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the S
TOP
key twice. The
treadmill will slow to a stop. (Press the S TOP key once during a Pause to exit the program.).
ADVANCED WORKOUTS PROGRAMS
The A DVANCED W ORKOUTS programs include the H EART R ATE T RAINING and B URN F AT programs, the F ITNESS T EST programs
and G
OAL
W
ORKOUTS
programs. When using the H
EART
R
ATE
T
RAINING
programs, use of the heart rate strap (rather than the
heart rate grips) is recommended.
H
EART
R
ATE
C
ONTROL
P
ROGRAMS
A DVANCED W ORKOUTS offers both a D YNAMIC H EART R ATE C ONTROL program and a C ONSTANT H EART R ATE C ONTROL program,
as well as the B
URN
F
AT
program.
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the treadmill will automatically use the
data from the heart rate strap.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by varying treadmill speed and incline.
Please note that your heart rate may vary above and below your target heart rate during this program.
1. Stand on the running belt and press the key.
• If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired A
DVANCED
W
ORKOUTS
program. Press the key to select the H
EART
R
ATE
T RAINING programs, then press the key when prompted to select C ONSTANT H EART R ATE C ONTROL .
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may
enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the keys to enter your current weight; or press the or key, as necessary, to increase
or decrease the displayed weight in 1 pound (or 1 kg) increments.
• When your correct weight has been entered, press the key to accept the displayed value.
4. You are prompted to enter a time goal. The treadmill displays a default time of 99 minutes. You may enter any time
from 1 to 99 minutes.
• Use the keys to enter your desired time goal; or press the or key, as necessary, to
increase or decrease the displayed value in 1 minute increments.
• When your desired goal has been entered, press the key to accept the displayed value.
5. You are prompted to enter your age.
• Use the keys to enter your age, or press the or key, as necessary, to increase or decrease
the displayed value in 1 year increments.