Star Trac FITNESS S-TR User Manual
Page 36
36
STAR
TRAC
S
SERIES
TREADMILLS
O
WNER
’
S
M
ANUAL
2. You are prompted to select the desired A
DVANCED
W
ORKOUTS
program. Press the
key to select the G
OAL
W
ORKOUTS
programs, then press the
key to select the D
ISTANCE
G
OAL
programs. Press the
key to select the
5K L
OOP
program; press the
key to select the 10K L
OOP
program.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may
enter any weight from 0 to 500 pounds (0 to 226 kg).
•
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase
or decrease the displayed weight in 1 pound (or 1 kg) increments.
•
When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted with a 3-second countdown, then the treadmill begins the program.
5. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
6. You can pause the program during your workout by pressing the S
TOP
key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S
TART
key BEFORE
the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
7. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the S
TOP
key twice. The
treadmill will slow to a stop. (Press the S
TOP
key once during a Pause to exit the program.).
To operate the C
USTOM
D
ISTANCE
G
OAL
program:
1. Stand on the running belt and press the
key.
•
If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired A
DVANCED
W
ORKOUTS
program. Press the
key to select the G
OAL
W
ORKOUTS
programs, then press the
key to select the D
ISTANCE
G
OAL
programs. Press the
key to select the
C
USTOM
D
ISTANCE
program.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may
enter any weight from 0 to 500 pounds (0 to 226 kg).
•
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase
or decrease the displayed weight in 1 pound (or 1 kg) increments.
•
When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or
kilometers).
•
Use the
keys to enter your your distance goal; or press the
or
key, as necessary, to
increase or decrease the displayed distance in 1 mile (or kilometer) increments.
•
When your desired distance goal has been entered, press the
key to accept the displayed value.
5. You are prompted with a 3-second countdown, then the treadmill begins the program.
6. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).
7. You can pause the program during your workout by pressing the S
TOP
key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S
TART
key BEFORE
the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
8. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the S
TOP
key twice. The
treadmill will slow to a stop. (Press the S
TOP
key once during a Pause to exit the program).