Star Trac FITNESS S-TR - Manual (Page 27)

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 27
3. You can adjust the incline of the treadmill during the program:
• You can adjust treadmill incline from 0 to 15%, in 0.5% increments. Press the key to increase the
treadmill incline; press the key to decrease the treadmill incline.
4. You can adjust the speed of the treadmill during the program:
• You can specify a desired speed from 0.5 to 12.5 mph (0.8 to 20.0 kph) using the numeric keypad. Use the
keys to enter your desired speed, then press the key to accept the entered speed.
• You can adjust treadmill speed from 0.5 to 12.5 mph (0.8 to 20.0 kph), in 0.1 mph (or 0.1 kph) increments. Press
the
key to increase the treadmill speed; press the key to decrease the treadmill speed.
5. You can pause the program during your workout by pressing the S
TOP
key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S TART key BEFORE
the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
6. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the S
TOP
key twice. The
treadmill will slow to a stop. (Press the S
TOP
key once during a Pause to exit the program.).
PRESET PROGRAMS
The STAR TRAC S-SERIES TREADMILLS offer up to 12 preset programs to add variety and challenge to your workout,
including the A
DVANCED W ORKOUTS function that provides three cardio-intensive training programs, F ITNESS T ESTS and
individual G
OAL
W
ORKOUTS
. PLEASE NOTE: Some programs are not available on all treadmill models. Program
applicability is noted where appropriate.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Treadmill speed and incline are determined by
the user during the program.
An intense 3-peak run that allows the user to pre-program a time goal, user weight and maximum speed and
incline
Allows the user to pre-program a time goal, user weight and maximum speed and incline. The program
begins at a speed of 0.5 mph (0.8 kph) and an incline of 0%, then increases linearly to the specified maximum
levels.
Our A DVANCED W ORKOUTS programs offer the user the ability to train in specific HR zones, to complete a
F
ITNESS
T
EST
or F
IREFIGHTER
F
ITNESS
T
EST
, or to utilize other goal-oriented programs.
M
ANUAL
P
ROGRAM
The M ANUAL program allows the user to pre-program a time goal and user weight. Treadmill speed and incline are
determined by the user during the program.
To operate the M
ANUAL
program:
1. Stand on the running belt and press the key.
• If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may
enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the keys to enter your current weight; or press the or key, as necessary, to increase
or decrease the displayed weight in 1 pound (or 1 kg) increments.
• When your correct weight has been entered, press the key to accept the displayed value.
3. You are prompted to enter a time goal. The default time is 99 minutes. You may enter any time from 1 to 99
minutes.
• Use the keys to enter your desired time goal; or press the or key, as necessary, to
increase or decrease the displayed value in 1 minute increments.
• When your desired goal has been entered, press the key to accept the displayed value.