Star Trac FITNESS S-TR - Manual (Page 35)

STAR TRAC S SERIES TREADMILLS O WNER ’ S M ANUAL 35
• Use the keys to enter your age; or press the or key, as necessary, to increase or decrease
the displayed value in 1 year increments.
• When your correct age has been entered, press the key to accept the displayed value.
6. You are prompted with a 3-second countdown, then the treadmill begins the program.
7. The F IREFIGHTER T EST runs for 12 minutes. The test begins with the treadmill speed set at 3.4 mph and the incline
set at 0%. After one minute, treadmill incline increases to 2%. After one more minute, treadmill speed increases to
5.0 mph (8.0 kph). For the remainder of the program: After every odd minute, treadmill incline increases an
additional 2%, and after every even minute, treadmill speed increases by 0.5 mph (0.8 kph).
NOTE:
During the test, you MAY NOT adjust treadmill speed or incline, and you MAY NOT pause the program. If
your heart rate exceeds the target heart rate (85% of maximum), the treadmill remains at the current speed and
elevation for 15 seconds. If your heart rate DOES NOT return to or below the target heart rate during this time, the
test will terminate automatically. If you heart rate DOES return to or below the target heart rate, the test continues.
8. If desired, you can use the personal fans during the F
IREFIGHTER
T
EST
(see “Using the Personal Fans” for details).
9. When the test has concluded, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish
to exit the program before you have reached your workout goal, press the S TOP key twice. The treadmill will slow to
a stop.
G
OAL
W
ORKOUTS
NOTE: The G OAL W ORKOUTS programs are available on the S-TRc and S-TRx treadmills only.
The G OAL W ORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance
traveled.
To operate the C
ALORIE
G
OAL
program:
1. Stand on the running belt and press the key.
• If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).
2. You are prompted to select the desired A DVANCED W ORKOUTS program. Press the key to select the G OAL
W
ORKOUTS
programs, then press the key to select the C
ALORIES
program.
3. You are prompted to enter your weight. The treadmill displays a default weight of 155 pounds (70 kg). You may
enter any weight from 0 to 500 pounds (0 to 226 kg).
• Use the keys to enter your current weight; or press the or key, as necessary, to increase
or decrease the displayed weight in 1 pound (or 1 kg) increments.
• When your correct weight has been entered, press the key to accept the displayed value.
4. You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.
• Use the keys to enter your calorie goal; or press the or
key, as necessary, to increase or
decrease the displayed calorie goal in 1 calorie increments.
• When your desired calorie goal has been entered, press the key to accept the displayed value.
5. You are prompted with a 3-second countdown, then the treadmill begins the program.
6. If desired, you can use the personal fans during your workout (see “Using the Personal Fans” for details).
7. You can pause the program during your workout by pressing the S TOP key once. The program will pause for a preset
period of time (30, 45, 60, 90 or 120 seconds, as set in Manager/Maintenance mode). Press the S
TART
key BEFORE
the pause timer expires to resume your program. The treadmill returns to its minimum speed when you exit the
pause mode.
8. When you have reached your workout goal, the treadmill enters the Cooldown cycle (see “Cooldown Cycle” for
details). If you wish to exit the program before you have reached your workout goal, press the S TOP key twice. The
treadmill will slow to a stop. (Press the S
TOP
key once during a Pause to exit the program.).
To operate the 5K L
OOP
or 10K L
OOP
D
ISTANCE
G
OAL
program:
1. Stand on the running belt and press the key.
• If necessary, enter the Lockout ID to enable the treadmill for operation (see “Lockout ID Processing” for details).