POLAR S810 - Manual (Page 3)

CONTENTS
A. Getting going ....................... 5
Heart rate monitor parts ......................... 5
Buttons and their functions .................... 6
Easy start ................................................... 8
How to prepare the wrist receiver ..... 8
How to put the transmitter on .......... 9
How to start measuring
your heart rate ..................................... 9
How to stop measuring
your heart rate ................................... 10
After exercising .................................. 10
Modes and their functions .................... 11
B. How to enter settings ........ 14
User information settings ..................... 16
Exercise settings ..................................... 20
Selecting exercise type .......................... 22
Setting BasicSet exercise ................... 22
Setting timers ................................ 23
Setting heart rate limits ............... 23
Turning heart rate limits on/off ... 23
Setting recovery calculation ......... 24
Setting profile exercise ..................... 25
Setting phases on/off .................... 25
Setting interval calculation .......... 26
Setting interval type ..................... 26
Setting number of intervals
and recoveries ............................... 28
Turning heart rate limits on/off .... 28
Setting heart rate limits .............. 28
Setting recovery calculation ......... 29
Naming profiles ................................. 30
Setting recording rate ........................... 31
Turning functions on/off ....................... 32
OwnCal calorie counter on/off ......... 32
Fitness test on/off .............................. 32
Predicted maximum
heart rate on/off ................................ 33
Online recording to
computer on/off ................................ 33
Monitor settings .................................... 34
Turning activity/button
sound on/off ....................................... 34
Selecting measuring units ................ 34
Turning Help on/off ........................... 35
Watch settings ........................................ 36
Setting alarm ..................................... 36
Setting time of day ............................ 36
Setting date ........................................ 37
Turning reminders on/off ................. 37
Setting tips ............................................. 38
Swap time 1 or time 2 ....................... 38
Shortcut to watch settings ............... 38
Swap measuring units ....................... 38
Swap date, user ID,
user name and logo .......................... 38
C. Exercise ................................ 39
Heart rate measure mode ..................... 39
Exercise recording mode ....................... 41
Turning heart rate
zone alarm on/off .............................. 41
Illuminating the display .................... 42
Storing lap and split time ................. 42
Pausing the exercise .......................... 43
Swapping the displayed
exercise information ......................... 43
Resetting the stopwatch to zero ..... 45
Starting an exercise profile ................... 46
Exercise phase .................................... 47
Interval period ............................... 47
Recovery period ............................. 48
Interrupting an exercise profile ... 49
Exercising with BasicSet ........................ 49
Starting the timers ............................ 49
Swapping the heart rate limits ........ 49
Starting the recovery calculation ..... 50
Stopping the exercise ............................ 50
Tips during exercise ............................... 50
Swapping the exercise type .............. 50
Swapping the recording rate
of the exercise .................................... 50
Resetting the interval or
recovery calculation of
an exercise profile ............................. 50
Interrupting an interval or
recovery calculation of an
exercise profile ................................... 51
Interrupting a phase of
an exercise profile ............................. 51
Heart touch function ........................ 51
S810 manual GBR A.pm6 23/4/01, 15:53 2-3