POLAR S810 - Manual (Page 7)

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Your Polar S810 has six main modes: Time of day, Exercise, File, Options, Fitness
test and Connection. The S810 modes offer you the following features:
1. TIME OF DAY
•
12 h or 24 h time, alarm, date and weekday
• two time options
• backlight
In addition, the following functions can be uploaded from a computer
and utilised:
•
7 reminders to remind you with alarm sounds
• your personal logo, user number or user name
2. EXERCISE
There are three optional exercise modes:
• simple BasicUse function without settings or exercise guiding functions
• freely programmable Exercise Profile function with six exercise phases
• programmable BasicSet function with three adjustable target heart rate
limits, timers and a recovery period
The following are in use during all three different exercise modes:
• three adjustable display options
• current exercise time (stopwatch)
• time of day
• lap and split time as well as the lap number
Modes and their functions 4. Press the OK button to start measuring your heart rate. A heart symbol
will start flashing and your heart rate (beats per minute) will appear in
a maximum of 15 seconds.
5. Press OK again. The stopwatch starts running and you can start
exercising. The exercise data will only be stored in a file if you have
turned the stopwatch on.
How to stop measuring your heart rate
1. Press the stop button. The stopwatch and other calculations stop.
The heart rate measuring continues, although exercise data is no longer
recorded.
2. Press the stop button again. The heart rate measuring stops.
The receiver shows the Time of day display again.
After exercising
1. Carefully wash the transmitter with a mild soap and water solution.
2. Rinse it with pure water.
3. Dry the transmitter carefully with a soft towel.
4. Store the transmitter in a clean and dry place. Dirt impairs the elasticity
and functioning of the transmitter. Sweat and moisture can keep the
electrodes wet and the transmitter activated, which shortens battery life.
S810 manual GBR A.pm6 23/4/01, 15:53 10-11