Nike Triax Elite HRM/SDM - Manual (Page 11)

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Click and drag any workout in the WORKOUTS menu to the
current day on the calendar.
Click and drag a few more workouts to future Calendar dates.
Locate the FAVORITE WORKOUTS menu on the lower left side
of the Calendar window. Click and drag a few workouts from
the WORKOUTS menu to the FAVORITE WORKOUTS menu.
These workouts will not be scheduled on specific dates,
but will be available on the watch to complete at anytime.
Follow steps 3-6 on page 7, Link the Watch to the Computer.
During TRANSFER DATA, the application will scan the
Calendar and upload 10 days of scheduled workouts.
The application will also load any workouts contained in
the FAVORITE WORKOUTS menu.