Begin a workout – Nike Triax Elite HRM/SDM User Manual

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Begin a Workout

Follow steps through to begin and complete a desired workout.

Begin Workout.

Press VIEW button during
workout to access on-the-fly
statistics.

Save Workout
To save data, press
when entire workout
is DONE.

NOTE: All workouts
must be saved
before they can
be downloaded
to the application.

Segment Time
Total Time

Segment Distance
Total Distance

Segment Pace
Average Pace

Segment HR
Average HR

Press STOP once to
manually PAUSE segment.

While Paused, press STOP
again to SKIP segment

or

Press and hold SET/LIGHT
to end and save entire
workout.

Press START to begin
PAUSED segment.

AUTO-START
If a segment is not
set to AUTO-START,
press START to begin.

Zone Indicators and Alarms
If the workout is set up for a pace or heart-rate
intensity zone, the zone indicator bars display
the user’s current position within the zone.
Zones can only be set by the application
WORKOUT BUILDER.

Within Target Zone
Find the three bars
in the display:
Top Bar: upper zone limit
Bottom Bar: lower zone limit
Middle Bar: location within zone

Out-of-Zone: Below Target Zone
An arrow will be displayed under
a bar. You will hear a double-beep
to indicate you are below the
target zone.

Out-of-Zone: Above Target Zone
An arrow will be displayed above
a bar. You will hear a triple-beep
to indicate you are above the
target zone.

NOTE: Out-0f-Zone alarms can be disabled
in the SET WATCH window of the application.

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