Vision Fitness T9700 Series - Manual (Page 28)

24
PREMIER
T9700HR
T
T9700HRT & PREMIER PROGRAM DETAILS
SPRINT 8 • ELEVATION & SPEED CHANGES
SPRINT 8 is an anaerobically-based interval program. It is
effective in recruiting fast twitch muscle fibers and improving
athletic performance. Medical research supports that this type
of exercise will help combat somatopause, which inflicts adults
in middle-age and is signified by weight gain, muscle loss,
wrinkled skin, and lack of energy. See Page 25 for SPRINT 8
program details.
MANUAL
Customized workouts; with no default Time.
MUSCLE TONER • ELEVATION CHANGES
Improves your strength, speed, and endurance by raising and
lowering the elevation throughout your workout to involve both
your heart and muscles; Time defaults to 30 minutes.
SPEED INTERVALS • SPEED CHANGES
Promotes weight loss by raising and lowering your speed level
while still keeping you within your fat burning zone; Time
defaults to 30 minutes.
5K • ELEVATION CHANGES
Improves your cardiovascular training by simulating a 5K run
with hills; no preset time with elevation changes.
FAT BURNER • SPEED AND ELEVATION CHANGES
Promotes fat burning by raising and lowering your speed and
elevation level while still keeping you within your fat-burning
zone; Time defaults to 30 minutes.
PACER
You race against the console. Set your race distance and beat
the Pacer! (See page 26 for program details)