Vision Fitness T9700 Series - Manual (Page 40)

36
PREMIER
T9700HR
T
CHOOSE THE HRT ® INTERVAL PROGRAM
Press the HRT ® PROGRAMS but-
ton. Use either set of arrow keys to
choose “HRT INTERVAL”. Press SELECT
to enter.
DISTANCE
AVG. PACE
ATION
ORIES
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
EVATION
CK-KEYS
SPEED
QUICK-KEYS
IF YOU EXPERIENCE
CHEST PAINS, DIZZINESS
OR SHORTNESS OF BREATH,
STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN
BEFORE CONTINUING. TY
N.
Premier
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
9 8 7 6 5
4
3
2
1
9 8 7 6
5
LOG-IN
TOTALS
USER PROGRAMS
PROGRAMS
SPRINT 8
HRT HRT PROGRAMS PROGRAMS HRT PROGRAMS
VATION S P E E D
INTERVAL T R H
0 0 0 0
USER CONTROLS
SPEED AND
ELEVATION TO
85% OF TARGET
HEART RATE
WARM UP
REPEAT WORK INTERVAL AT 100% TARGET HEART RATE & RECOVERY
INTERVAL AT 85% TARGET HEART RATE UNTIL TIME RUNS OUT
95% OF TARGET
HEART RATE
WORK
INTERVAL
85% OF TARGET
HEART RATE
RECOVERY
INTERVAL
95% OF TARGET
HEART RATE
WORK
INTERVAL
85% OF TARGET
HEART RATE
RECOVERY
INTERVAL
100% OF TARGET
HEART RATE
WORK
INTERVAL
85% OF TARGET
HEART RATE
RECOVERY
INTERVAL
T9700HRT & PREMIER
HRT ® INTERVAL • SPEED ONLY
Program default is 30:00 minutes
The HRT
® INTERVAL has a manual warm up mode until you reach 85% of
your target heart rate. During this warm up you control both speed and
elevation. Once you reach 85% of your target heart rate, the Treadmill will
control the speed to reach your work interval of 95%–100% of your target
heart rate. The first 2 work intervals are 95% of your target heart rate and
the remaining work intervals are 100% of your target heart rate. The work
interval lasts for 1 minute from the time you reached the work interval heart
rate. At the end of the one minute work interval the Treadmill will begin the
recovery interval; adjusting the speed to bring you back to 85% of your
target heart rate. The program will repeat the work interval/recovery
interval until the program time is complete. The chart below displays the
intervals.