Vision Fitness T9700 Series - Manual (Page 36)

32
PREMIER
T9700HR
T
CHOOSE THE HRT ® ENDURANCE
PROGRAM
Press the HRT ® PROGRAMS
button. Use either set of arrow
keys to choose “HRT ENDURANCE”.
Press SELECT to enter.
DISTANCE
AVG. PACE
ATION
LORIES
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
EVATION
CK-KEYS
SPEED
QUICK-KEYS
IF YOU EXPERIENCE
CHEST PAINS, DIZZINESS
OR SHORTNESS OF BREATH,
STOP EXERCISING IMMEDIATELY
AND CONSULT YOUR PHYSICIAN
BEFORE CONTINUING. ETY
EN.
Premier
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
9 8 7 6 5
4
3
2
1
9 8 7 6 5
LOG-IN
TOTALS
USER PROGRAMS
PROGRAMS
SPRINT 8
HRT HRT PROGRAMS PROGRAMS HRT PROGRAMS
VATION S P E E D
ENDURANCE T R H
0 0 0 0
T9700HRT & PREMIER
HRT ® ENDURANCE • SPEED & ELEVATION
Program default is 30:00 minutes
The Treadmill has a manual mode warm up until you reach your Target
Heart Rate. During the warm up mode you control both speed and
elevation. This does not count for the program time. Once you reach your
Target Heart Rate, the Treadmill now controls your Heart Rate by Speed
and Elevation. The speed will be automatically adjusted first up to 1 MPH
greater or less than the current Target Heart Rate Speed. After the console
automatically adjusts your speed up to 1 MPH more or less than the Target
Heart Rate Speed, the elevation will take over and adjust your elevation
to keep you in your Target Zone. This will repeat throughout the program.
NOTE:
You can follow these instructions below or you can use the scrolling
instructions in the Alphanumeric Message Center.
ENTER AGE
Set your age using either set of arrow
keys. Press SELECT to enter. Your age
is used to determine your predicted
maximum heart rate.
DISTANCE
AVG. PACE
ELEVATION
CALORIES
HEART RATE
% HEART RATE
TIME
PACE
SPEED
AVG. SPEED
ELEVATION
QUICK-KEYS
SPEED
QUICK-KEYS
IF YOU EXPE
CHEST PAINS, D
OR SHORTNESS O
STOP EXERCISING
AND CONSULT YOU
BEFORE CONT
!
PERSON!
TAND ON
ARTING
WNER'S
Premier
SPB
START
PRESS FOR EASY START
STOP
HOLD TO RESET
SELECT
HOLD TO SCAN
9 8 7 6
5
4
9 8 7 6
5
4
HRT PROGRAMS
ELEVATION S P E E D
A G E 4 0 T S E
0 0 0 0