Vision Fitness X6200 - Manual (Page 31)

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X6200HR
T
ALL HRT PROGRAMS
During the workout, the user will grasp the hand pulse sensors or wear the
telemetric chest strap to send their heart rate signal to a receiver in the
console. The console will continuously monitor the heart rate, adjusting the
resistance level of the Elliptical Trainer to keep your heart rate within
several beats of your Target Heart Rate. By using the SCAN button, the
heart rate feedback window conveniently displays your Heart Rate,
% Heart Rate, and your Target Heart Rate to keep you informed about your
current heart rate. Each program will begin with a two-minute warm-up.
When the workout time has been completed, the console will begin a five-
minute cool-down. The user will be responsible for adjusting resistance to
meet their needs during the warm-up and cool-down.
ADJUSTING TARGET HEART RATE
While exercising in one of the HRT ®
programs, you may decide the
Target Heart Rate needs to be
adjusted. To adjust your Target Heart
Rate, use the UP
▲ arrow or DOWN
▼ arrow. Push ENTER to select.