Vision Fitness X6200 - Manual (Page 5)

ALL MODELS
X6200HR
T
X6200
X6100
GENERAL
1
ENGINEERING MODE . . . . . . . . . . . 46
USER SET MODE (
X6100 ONLY) . . 47
SERVICE AND TROUBLESHOOTING . . 49
HOME WARRANTY . . . . . . . . . . . . . 52
CORPORATE WARRANTY . . . . . . . . . 54
DEVELOPING A FITNESS PROGRAM . 56
EXERCISE GUIDELINES . . . . . . . . . . 57
TARGET HEART RATE . . . . . . . . . . . . 58
RATE OF PERCEIVED EXERTION . . . . 59
BALANCED FITNESS . . . . . . . . . . . . 60
STRETCHING . . . . . . . . . . . . . . . . . 61
WEEKLY WORKOUT LOGS . . . . . . . . 64
MONTHLY WORKOUT LOGS . . . . . . 66
A L L M O D E L S
G E N E R A L
Table of Contents
PROGRAM OVERVIEWS . . . . . . . . . 30
USING THE PROGRAMS . . . . . . . . . 32
USING THE SPRINT 8 PROGRAM . . . 34
USING THE RACE PROGRAM . . . . . . 35
SET PACER SPEED . . . . . . . . . . . . . 36
CONSOLE X 6 2 0 0
DISPLAY CONSOLE OVERVIEW . . . . 14
DISPLAY CONSOLE DESCRIPTIONS . . 15
PROGRAM OVERVIEWS . . . . . . . . . 18
USING THE PROGRAMS . . . . . . . . . 22
USING THE SPRINT 8 PROGRAM . . . 24
USING HEART RATE TRAINING . . . . . 25
USING THE HEART RATE STRAP . . . . 26
ALL HRT
® PROGRAMS . . . . . . . . . . 27
USING CUSTOM PROGRAMS . . . . . . 29
CONSOLE X 6 2 0 0 H R T
CONSOLE X 6 1 0 0
DISPLAY CONSOLE OVERVIEW . . . . 38
DISPLAY CONSOLE DESCRIPTIONS . . 39
THE PROGRAMS . . . . . . . . . . . . . . 41
USING THE PROGRAMS . . . . . . . . . 43 SAFETY INSTRUCTIONS . . . . . . . . . . 5
ASSEMBLY & MOVING . . . . . . . . . . . 7
PLACEMENT, STABILIZING, &
POWER SUPPLY . . . . . . . . . . . . . . . 8
FOLDING YOUR ELLIPTICAL TRAINER . 9
CONTACT HEART RATE . . . . . . . . . . 12