Vision Fitness X6200 User Manual
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X6200
THE 200 SERIES PROGRAMS
PROGRAM OVERVIEWS
MANUAL
is a user-controlled program in which
the resistance remains at a set level unless you
decide to change it.
INTERVAL
is an efficient workout that
strengthens your cardiovascular system by
alternating work intervals and recovery
intervals. Be sure to challenge yourself with
intense work intervals.
WEIGHT LOSS
is a program designed to target
your stored body fat. This program is generally
used at a slightly lower resistance level but
runs for longer durations than other programs.
CONSTANT WATTS
is a program that lets you
exercise at a set work level. As you increase
your stride rate (your RPM), your resistance
will decrease; as you decrease your stride
rate, your resistance will increase.
SPRINT 8
is an anaerobically-based interval
program. It is effective in recruiting fast twitch
muscle fibers and improving athletic
performance.