Philips HR1858 - Manual (Page 10)

Fruit and vegetables facts
Fruit/vegetable Vitamins/minerals Kilojoule/calorie
count
Juicing speed
Apples Vitamin C 200g=150kJ (72
cals)
high
Apricots High in dietary fibre, contains
potassium
30g=85kJ (20
cals)
low
Beetroot Good source of folate, dietary fibre,
vitamin C and potassium
160g=190kJ (45
cals)
high
Blueberries Vitamin C 125g=295kJ (70
cals)
low
Brussels sprouts Vitamin C, B, B6, E, folate and dietary
fibre
100g=110kJ (26
cals)
low
Cabbage Vitamin C, folate, potassium, B6 and
dietary fibre
100g=110kJ (26
cals)
high
Carrots Vitamin A, C, B6 and dietary fibre 120g=125kJ (30
cals)
high
Celery Vitamin C and potassium 80g=55kJ (7 cals) high
Cucumber Vitamin C 280g=120kJ (29
cals)
low
Fennel Vitamin C and dietary fibre 300g=145kJ (35
cals)
low
Grapes Vitamin C, B6 and potassium 125g=355kJ (85
cals)
low
Kiwi fruit Vitamin C and potassium 100g=100kJ (40
cals)
low
Melons Vitamin C, folate, dietary fibre and
vitamin A
200=210kJ (50
cals)
low
Nectarines Vitamin C, B3, potassium and dietary
fibre
180g=355kJ (85
cals)
high
Peaches Vitamin C, B3, potassium and dietary
fibre
150g=205kJ (49
cals)
high
Pears Dietary fibre 150g=250kJ (60
cals)
high
Pineapples Vitamin C 150g=245kJ (59
cals)
high
Raspberries Vitamin C, iron, potassium and
magnesium
125g=130kJ (31
cals)
low
Tomatoes Vitamin C, dietary fibre, vitamin E,
folate and vitamin A
100g=90kJ (22
cals)
low
EnglisH 10