Bowflex TC5300 - Manual (Page 3)

 Bowflex® TreadClmber® Assembly and Owner’s Manual
Preface
CONGRATULATIONS on your commitment to improving your
health and fitness! By choosing a Bowflex ® TreadClimber ®
fitness machine as your key to success, you will be using
the best tool available to help you shed pounds, increase
cardiovascular efficiency, and most importantly, look and feel
GREAT!
The Bowflex ® TreadClimber ® fitness machine is an innovative
blend of the best features from the three most effective aerobic
workout machines available: elliptical, stair climber, and
treadmill, which means your results on the TreadClimber ® fitness
machine will outperform those you can get using any other single
aerobic fitness machine!
This three-in-one versatility uniquely targets your muscles and
provides you the means to achieve optimum fitness and tone
while minimizing the impact of typical workout stresses on your
body. Instead of pounding your joints and tendons while jogging,
running or cycling, the TreadClimber ® fitness machine burns fat
while you maintain a walking pace throughout the length of your
workout.
This Assembly Guide and Owner’s Manual contains Bowflex ®
TreadClimber ® fitness machine workout combinations to build the
best calorie-burning, and cardiovascular fitness routines for you.
Please take your time to read through the entire Assembly Guide
and Owner’s Manual before attempting to use your Bowflex ®
TreadClimber ® fitness machine. It’s important to understand
how to assemble and use the fitness machine and how to best
perform each exercise before you actually do so.
With all of the health and fitness choices available today, we
understand that finding the best workout equipment can be
confusing. Everyone at Nautilus, Inc. would like to congratulate
you and thank you for selecting a product into which we have
put years of research, innovation, and ingenuity. We are proud to
offer you the Bowflex ® TreadClimber ® fitness machine.
How to Use This Manual
Regular use of the TreadClimber ® fitness system is an effective
way to develop aerobic fitness while conditioning the major
muscles of the lower body. To get the best results and keep your
machine in peak operating condition, carefully read and follow
the guidelines presented in this manual.
Nautilus, Inc.
16400 S.E. Nautilus Drive
Vancouver, Washington, USA 98683
1-800-NAUTILUS (1-800-628-8458)
Fax (800) 898-9410
Nautilus.com
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Consult your physician before Starting
any exercise program.
Only your physician can determine the exercise program that is appropriate for
your particular age and condition. If you have not been exercising, are pregnant,
have a heart condition, or any physical limitation, failure to consult your
physician before engaging in physical exercise, such as using the Bowflex®
TreadClimber® fitness machine, could result in serious injury or death. If
while using the Bowflex® TreadClimber® fitness machine you have any pain
or tightness in your chest, an irregular heart beat, shortness of breath, feel
faint, light-headed or dizzy, have any pain or discomfort, STOP and consult your
physician immediately.
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