Bowflex TC5300 User Manual
Page 35
Bowflex® TreadClmber® Assembly and Owner’s Manual
results, Pausing or stopping exercise
1. Step off of the belts onto the
Side Foot Support Platforms on
either side of the treadles.
2. Press STOP to stop the belts.
Belts will slow down to a
complete stop. Final workout
information will be displayed in
the display window:
- The upper left display shows the total CALORIES and the average CALORIES per HOUR,
- The upper right display shows the total TIME and MILES (KILOMETERS),
- The lower display shows the average SPEED, the total TIME, the total FLOORS CLIMBED, total MILES
(KILOMETERS) and the average PULSE.
You can press the SCAN keys to select and hold each display.
Console display windows that display multiple workout information (such as CALORIES/CAL PER HR) will
toggle between their final results every 6 seconds until the workout is resumed or the console is turned off.
3. You may restart your workout by pushing the START button again.
The TIME, CALORIES, DISTANCE and FLOORS CLIMBED will continue to count up.
If you do not push START again to resume your workout within 5 minutes, your
Bowfle
x®
TreadClimbe
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fitness machine will automatically power off the console. Workout information will be cleared when power to
the console is shut off.
4. You may shut off power to the console manually by pushing the POWER button. If this is done during the
workout, the console will turn off and the belt will slow to a complete stop. All information from your workout
will be cleared.
5. Turn off the
Main Power Switch
at the base of the machine.
6. Lock the treadles and remove the
Safety Key
for safe storage when not in use.
noTe: In case of emergency, you may shut off power by pulling out the Safety Key. Pulling the Safety
Key during use will abruptly stop the belts as well as clearing all workout information from the
display windows.
When not in use, always lock the treadles and remove the Safety
Key for safe storage. This could prevent unsupervised use and/or
accidents.
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model Tc
5300
and Tc
6000
Bowflex® TreadClmber® Assembly and Owner’s Manual