Bowflex TC5300 - Manual (Page 38)

 WORKOUT InSTRUCTIOnS
model Tc 6000
THe TC 6000 COnTROL KeYS
A. POWER Key: The POWER key controls power to the console. This key will also stop the walking belt.
B. STOP Key: When exercising, the STOP key will stop the walking belt. If you are entering data to setup a user or a
course profile, the STOP key will bring you back one full step.
C. START Key: The START key is used to begin an exercise program after you have entered the program data.
D. – [SPEED DOWN] Key: In Exercise Mode this key will slow the speed of the walking belt. In modes when you are
entering data, this will reduce the value.
E. + [SPEED UP] Key: In Exercise Mode this key will increase the speed of the wa lking belt. In modes when you are
entering data, this will increase the value.
F. ENTER KEY: This key is used to ENTER data once it is selected using the + and – keys
G. USER SETUP KEY: This allows up to 5 users to “register”. Registering allows you to use the features of the
BOWFLEX ADVANTAGE™ program. This also allows you to remove users, edit user data, and
set the console into ENGLISH or METRIC mode. This key is not active when you are in the
exercise mode.
H. BOWFLEX ADVANTAGE™ KEY: This feature helps you track your workouts and your fitness progress. This key is
not active during the exercise mode. See page 41
I. DISPLAY SCAN KEYS: User can press these keys to select workout data they wish to view.
COnSOLe nAVIGATIOn TIPS
The MESSAGE BAR will act as a guide as you are entering information. Most of the information is entered using the +
and – keys to select values. Then press the ENTER key to confirm.
If you make a mistake, or get stuck, pressing the STOP key will bring you back a previous step. You can also press
the POWER key, to turn the console off and then back on.
SCAN
SCAN
SCAN
START STOP POWER
SPEED
ENTER
USER
SETUP
TC6000
8.0
4.0 1.0
FLOORS CLIMBED
0.0 TIME
MILES
+
5.0
3.0
-
2.0
0.0
1.0
2.0
CALORIES / HOUR
6.0
5.0 4.0
3.0
7.0
MPHKPH
INTERVAL TIME
SCAN 2 SCAN 3
SCAN 1
Km CALORIES
MILES Km
PULSE % of MAX
SCAN 1
SCAN 2 SCAN 3
g
f
e
d
C
h
a b
i