Bowflex TC5300 User Manual

Page 41

Advertising
background image



Bowflex® TreadClmber® Assembly and Owner’s Manual

Tc

6000

Program overvieW

more on the Tc

6000

console features

THe PROGRAMS

The TC6000 console features 12 different exercise programs. These programs were specifically designed to you help you
bring purpose and variety to your workouts.

The program “profiles” show up in the “grid” area of the display. The number of “bricks” in each “column” on the grid

indicate relative speeds.

MAnUAL PROGRAM

:

This is a straightforward program that allows you to set the speed, change the speed and workout for as long as you

wish.

PROFILe PROGRAMS

The profile programs create a “speed profile” as shown by their graphical presentations in the GRID AREA. As you move

from left to right across the “profile” the speed will change. The more “bricks” in the column, the higher the speed.

The profiles are all 50 columns long. When you are “SELECTING A PROGRAM” you will initially see a compressed

version (20 columns) of the profile.

During the program “setup” you will be asked to enter:

- Time

- Weight

- Level

Use the +, - and ENTER keys to select and ENTER this data.

You will then be asked to ENTER the LOW SPEED for the workout. You will see in the GRID AREA, which columns

represent the points in the profile when the LOW SPEED will occur.

You are then asked to ENTER the HIGH SPEED. You will see in the GRID AREA, which columns represent the points in the

profile when the HIGH SPEED will occur.

The LOW and HIGH SPEEDS you enter will be stored per program. This means that you can have LOW and HIGH SPEEDS

for the PLATEAU program, and separate LOW and HIGH SPEEDS saved for the INTERVALS program.

note: In the Profile Programs, if you change the SPEED (by pressing the

+ or – keys) you will only be affecting the SPEED for the “column” that is

flashing. Once the profile shifts the SPEED will return to its pre-selected

setting within the program.

PLATeAU PROGRAM:

This program consists of a warm up period, a constant work level period,
and a cool down period.

p 3 plaTeau

Advertising
This manual is related to the following products: