Bowflex TC5300 User Manual
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GeTTInG STARTeD
model Tc5300 disPlay and Program overvieW
understanding the display
TC5300 COnSOLe DISPLAY
The console display features three Data Display Areas and a Speedometer Bar. Each of the three Data Display Areas can
be set to display your exercise information by using the SCAN buttons.
- The top SCAN key controls the upper left display which can show CALORIES or CALORIES per HOUR.
- The middle SCAN key controls the upper right display which can show TIME or MILES (KILOMETERS).
- The bottom SCAN key controls the lower display which can show SPEED, TIME, FLOORS CLIMBED, DISTANCE
and PULSE.
The SCAN key can be used to select the displayed information or when the SCAN icon is shown on the display the
information will automatically scroll thru the different information.
When an exercise is started the display is set to show the information that was last displayed at the end of the prior
exercise. In other words, if you always want to see CALORIES, TIME, and DISTANCE, you can set the console so that
CALORIES, TIME and DISTANCE will be the default display settings each time you exercise.
SeT UP MODe
The TC5300 console includes a “SET UP” Mode that will allow you to set the console so that it will read in either English
or Metric units, and also allow you to reset the Odometer function back to 0.
To enter the COMPUTER SET UP MODE, with the POWER off, press and hold down the “+” and the ENTER key
(simultaneously) for 3 seconds. The display will now show “SET UP”.
Setting engLiSH and MetRiC MeaSuReMent unitS:
In SET UP MODE the computer can be set to display information in English units (Pounds, Miles, and Miles per Hour)
or the Metric Units (Kilograms, Kilometers, and Kilometers per Hour). Use the “+” and “-“ keys to toggle between
measurement units, then press ENTER key to select and set English (select MPH) or Metric (select KPH). Press the
“ENTER” key to select mode.
ReSetting tHe OdOMeteR:
Once the units are set, the display will show the ODOMETER reading. If you wish to reset the ODOMETER, hold the “-“
key for three seconds until the ODOMETER reading changes to 0000. To exit the COMPUTER SETUP MODE press the
POWER button.
enGLISH
MeTRIC
USeR WeIGHT
Pounds
Kilograms
DISTAnCe
Miles
Kilometers
SPeeD
MPH (Miles Per Hour)
KPH (Kilometers Per Hour)