Bowflex TC5300 - Manual (Page 54)

0 ADDITIOnAL USeS
sTair-sTePPer WorkouT mode
The difference in the Treadles
When you use the Bowflex® TreadClimber® fitness machine in a TreadClimber® Workout mode, the treadles move-
in an up and down motion, while the belts operate as a treadmill moving around the treadle deck. You can turn off the
function which makes the belts move around the treadle deck. By stopping the belts from moving around the treadle
deck you have transformed your Bowflex® TreadClimber® fitness machine into a stepping machine. The treadles will
continue to move up and down, however, the belts will no longer move around the treadle deck stopping the walking
motion. Instead of walking on the belts, you will step on them, just like a StairMaster® stepping machine. To change
your TreadClimber® fitness machine into a stepper workout machine follow the instructions below.
starting a stair-stepper Workout
1. Push POWER to turn on the Console ( the console will NOT power up if the Safety Key is not properly inserted
into the Safety Keyhole) .
2. The display will prompt you to “SET STEP HEIGHT” Use the “+” “-” and “ENTER” buttons to enter the setting
you have selected on the cylinder Workout Level Setting Dials.
3. The display will now prompt you to “ENTER WEIGHT” User the “+” “-” and “ENTER keys to enter your Weight
in pounds (or in Kilograms, if the console is set in the Metric Mode. See the Setup Mode section in this manual
for instructions on changing between standard and metric modes.)
4. The computer is now in Exercise Mode. It will prompt you to “SET SPEED” however, since you are performing
a Stepper Workout, you will keep the SPEED at 0.
5. To Stop, Press the STOP button. The display will go into the RESULTS MODE.