Exercises – Bowflex Classic Home Gym User Manual

Page 23

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Shoulder Exercises

Muscles Worked

Front Deltoids, Upper Trapezius, Triceps

Machine Set-Up

Adjust to Flat Bench position

Chest Bar pulleys

Handgrips

Attach the clips to the Power Rod®

resistance rods

Success Tips

Keep your knees bent and your feet flat

on the floor.

Do not increase the arch in your lower

back as you raise your arms, but keep

your spine steady and tight.

Keep your abdominals tight and

maintain good spinal alignment.

Keep tension in your front shoulder

muscles when you return to the

starting position.

Exercises

Seated Shoulder Press - Shoulder Adduction (and elbow extension)

Front Shoulder Raise - Shoulder Flexion (elbow stabilized)

Muscles Worked

Front and Middle Deltoids

Machine Set-Up

Adjust to Flat Bench position.

Chest Bar pulleys

Handgrips

Attach the clips to the Power Rod®

resistance rods.

Success Tips

Keep your abdominals tight and

maintain good spinal alignment with a

slight arch in your lower back.

Keep your knees bent and your feet flat

on the floor.

Do not increase the arch in your lower

back as you raise your arms, but keep

your spine steady and tight.

Your arms may be moved alternately or

together.

Incline Bench Press - Shoulder Horizontal Adduction (and elbow extension)

Owner’s Manual

22

Owner’s Manual

23

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