Bowflex Classic Home Gym - Manual (Page 32)

Seated Hip Abduction
Muscles Worked
Piriformis, Gluteus Maximus
Machine Set-Up
• Adjust to Flat Bench position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod®
resistance rods.
Success Tips
• Keep your spine straight and your hips
level. Do not raise your hips during the
motion.
• Use only a small range of motion.
• Keep your hips motionless throughout
this exercise.
Leg Exercises
Seated Hip Adduction
Muscles Worked
Adductor Longus, Gluteus Medius
Machine Set-Up
• Adjust to Flat Bench position
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod®
resistance rods
Success Tips
• Do not cross the attached leg in front of
the stabilized leg.
• Keep your abs tight and do not lift your
hips or excessively arch your back.
• Keep your spine straight and your hips
level. Do not raise your hips during the
motion.
• Use only a small range of motion.
Exercises
Owner’s Manual
32
Owner’s Manual
33