Exercises – Bowflex Classic Home Gym User Manual

Page 25

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Back Exercises

Narrow Pulldowns

Muscles Worked

Latissimus Dorsi, Teres Major, Rear

Deltoids, Biceps

Machine Set-Up

Adjust to Flat Bench position.

Top Cross Bar pulleys

Handgrips

Attach the clips to the Power Rod®

resistance rods.

Success Tips

Keep your knees bent and your feet

flat on the floor.

Keep your spine aligned, abs tight

and a slight arch in your lower back.

Keep your lats tightened throughout

the exercise.

Release your shoulder blades at the

top of each rep.

Initiate each new rep by depressing

your shoulder blades.

Exercises

Seated Low Back Extension

Muscles Worked

Lower Trapezios

Machine Set-Up

Adjust to Flat Bench position.

Chest Bar pulleys

Handgrips

Attach the clips to the Power Rod®

resistance rods.

Success Tips

Keep your knees bent and your feet

flat on the floor.

Pivot at torso only.

Keep your chest lifted and maintain

spinal alignment.

Keep arms crossed with hand grips

looped onto forearm.

Release your shoulder blades at the

top of each rep.

Initiate each new rep by depressing

your shoulder blades.

Owner’s Manual

24

Owner’s Manual

25

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