Bowflex Classic Home Gym - Manual (Page 31)

Leg Extension
Muscles Worked
Quadriceps
Machine Set-Up
• Adjust to Flat Bench position.
• Leg Extension pulleys
• Attach the clips to the Power Rod®
resistance rods.
Success Tips
• Use slow, controlled motion. Do not
kick into the extension.
• Do not let your knees rotate outward
during the exercise. Keep your
kneecaps pointing up and straight
forward.
Seated Calf Raise
Muscles Worked
Gastrocnemius, Soleus
Machine Set-Up
• Remove bench and seat rail knob.
• Chest Bar pulleys
• Leg Press Belt
• Attach the clips to the Power Rod®
resistance rods.
Success Tips
• Keep your chest lifted, spine aligned, abs
tight and a very slight arch in your lower
back.
• Do not bend from hip or waist during
movement.
• Push with end of foot to fully extend
leg.
Leg Exercises
Exercises
Owner’s Manual
30
Owner’s Manual
31