Exercises – Bowflex Classic Home Gym User Manual
Page 31
Leg Extension
Muscles Worked
Quadriceps
Machine Set-Up
•
Adjust to Flat Bench position.
•
Leg Extension pulleys
•
Attach the clips to the Power Rod®
resistance rods.
Success Tips
•
Use slow, controlled motion. Do not
kick into the extension.
•
Do not let your knees rotate outward
during the exercise. Keep your
kneecaps pointing up and straight
forward.
Seated Calf Raise
Muscles Worked
Gastrocnemius, Soleus
Machine Set-Up
•
Remove bench and seat rail knob.
•
Chest Bar pulleys
•
Leg Press Belt
•
Attach the clips to the Power Rod®
resistance rods.
Success Tips
•
Keep your chest lifted, spine aligned, abs
tight and a very slight arch in your lower
back.
•
Do not bend from hip or waist during
movement.
•
Push with end of foot to fully extend
leg.
Leg Exercises
Exercises
Owner’s Manual
30
Owner’s Manual
31