Features and use – Bowflex Classic Home Gym User Manual

Page 9

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The Workout Bench

Your Bowfl ex

®

home gym has a number of seat and

bench positions: Flat bench, 45° incline and Free

Sliding Seat Extension. To adjust the seat, pull out the

Seat Slider Knob, then slide the seat to one of the two

locking holes on the Seat Rail. Release the 45 Incline

to secure the seat. Make sure seat is locked prior to

use.

Do not make any adjustments to the seat while sitting on it. Do not stand on the seat.

Removing the Bench

The Bench easily attaches and releases from the Seat. To attach the Bench, insert the half hinge on

the end of the Bench into the half hinge on the seat. To remove the Bench, lift up on the long portion

of the seat and pull it away from seat rail.

Flat Bench

The Flat bench position is used for most of the exercises.

45° Incline Bench

Start with a fl at bench, following the above instructions to release and move the seat and bench. Lift

the bench while you slide the seat toward the Power Rod® unit until the bench back rests against

the Lat Tower.

Free-Sliding Seat

Remove the Bench, pull out the Seat Slider Knob, twist it a half turn and release it to put the Seat in a

“free sliding” position for Calf Raise or Leg Press exercises.

Maintenance and Care of Your Bowfl ex

®

Home Gym

Inspect your machine for any worn or loose components prior to use. Tighten or replace any worn or

loose components prior to use. Pay close attention to cables, or belts and their connections. Inspect

all warning notices for legibility.

The safety and integrity designed into a machine can only be maintained when the

equipment is regularly examined for damage and repaired. It is the sole responsibility of the

owner to ensure that regular maintenance is performed. Worn or damaged components

should be replaced immediately or the equipment removed from service until the repair is

made. Only manufacturer supplied components should be used to maintain/repair the

equipment.

Clean the bench with a non-abrasive household cleaner after each use. Do not use automotive

cleaner, which can make the bench too “slick”.

This product, its packaging, and components contain chemicals known to the State of

California to cause cancer, birth defects, or reproductive harm. This Notice is provided in

accordance with California’s Proposition 65. If you would like additional information, please

refer to our Web site at www.nautilus.com/prop65.

Features and Use

Owner’s Manual

8

Owner’s Manual

9

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