Bowflex Classic Home Gym - Manual (Page 3)

Aerobic Rowing ........................................... 21
Bench Press ................................................ 21
Decline Bench Press .................................. 22
Incline Bench Press ................................... 22
Seated Shoulder Press .............................. 23
Front Shoulder Raise .................................. 23
Scapular Retraction ................................... 24
Crossover Seated Rear Deltiod Rows ..... 24
Seated Low Back Extension ..................... 25
Narrow Pulldowns ...................................... 25
Stiff Arm Pulldowns .................................... 26
Seated Lat Rows ......................................... 26
Reverse Grip Pulldown ............................. 27
Standing Wrist Curl .................................... 27
Triceps Pushdown ...................................... 28
Lying Triceps Extension ............................. 28
Standing Biceps Curl .................................. 29
Trunk Rotation.............................................. 29
Seated (Resisted) Abdominal Crunch ..... 30
Leg Press ...................................................... 30
Leg Extension .............................................. 31
Seated Calf Raise ........................................ 31
Seated Hip Adduction ................................ 32
Seated Hip Abduction ................................ 32
Standing Leg Kickback .............................. 33
100% Satisfaction Guarantee ............................. 35
Contacts.................................................................. 36
• Children must not be let on or near to this machine. Moving parts and other features
of the machine can be dangerous to children.
• Not intended for use by anyone under 14 years of age.
• Consult a physician before you start an exercise program. Stop exercising if you feel
pain or tightness in your chest, become short of breath, or feel faint. Contact your
doctor before you use the machine again.
• Before each use, examine this machine for loose parts or signs of wear. Inspect all
cables, pulleys and their connections, making sure they are properly secured and
attached, and show no signs of visible wear or damage. Contact Nautilus ® Customer
Service for repair information.
• Maximum user weight limit: 300 lb. (136 kg). Do not use if you are over this weight.
• This machine is for home use only.
• Do not wear loose clothing or jewelry. This machine contains moving parts. Do not
put fingers or other objects into moving parts of the exercise equipment.
• Always wear rubber soled athletic shoes when you use this machine. Do not use the
machine with bare feet or only wearing socks.
• Set up and operate this machine on a solid, level, horizontal surface.
• Do not operate this machine outdoors or in moist or wet locations.
• Keep at least 36” (0.9m) on each side of the machine clear. This is the recommended
safe distance for access and passage around and emergency dismounts from the
machine. Keep third parties out of this space when machine is in use.
• Do not over exert yourself during exercise. Operate the machine in the manner
described in this manual.
• Do not use Dumbbells or other weight equipment to incrementally increase the
weight resistance. Use only the weight resistance that came with your gym.
• Correctly engage the Selector Hook to the Rod End.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure
that the Adjustment Devices do not hit the user.
• Keep clear of Power Rod ® movement path during operation. Keep any bystanders
clear of machine and Power Rod ® movement path during operation.
This icon means a potentially hazardous situation which, if not avoided, could
result in death or serious injury.
Read and understand the complete Owner's Manual. Keep Owner's Manual
for future reference.
Read and understand all warnings on this machine. If at any time the Warning
stickers become loose, unreadable or dislodged, contact Nautilus ® Customer
Service for replacement stickers.
Before using this equipment, obey the following warnings:
Important Safety Instructions
Owner’s Manual
2
Owner’s Manual
3