Bowflex Classic Home Gym - Manual (Page 28)

Arm Exercises
Triceps Pushdown - Elbow Extension
Muscles Worked
Triceps
Machine Set-Up
• Remove the bench.
• Top Cross Bar pulleys
• Handgrips
• Attach the clips to the Power Rod®
resistance rods.
Success Tips
• Keep your upper arms motionless and
your wrists straight.
• Keep your chest lifted, abs tight and
maintain a slight arch in your lower
back.
• Keep your knees slightly bent and your
feet flat on the floor.
• Use a controlled motion and tighten
your triceps throughout the exercise.
Lying Triceps Extension - Elbow Extension
Muscles Worked
Triceps
Machine Set-Up
• Adjust to Flat Bench position.
• Chest Bar pulleys
• Handgrips
• Attach the clips to the Power Rod®
resistance rods.
Success Tips
• Keep your knees bent and your feet flat
on the floor.
• Lay your head back against the bench.
• Keep your chest lifted, shoulders
pinched together and a very slight arch
in your lower back.
• Keep your upper arms and shoulders
motionless and your wrists straight.
• Use a controlled motion and tighten
your triceps throughout the exercise.
Exercises
Owner’s Manual
28
Owner’s Manual
29