Bowflex TreadClimber TC5000 - Manual (Page 2)

 Bowflex ® TreadClimber ® Owner’s Manual
Preface
CONGRATULATIONS on your commitment to
improving your health and fitness! By choosing
Bowflex ® TreadClimber ® exercise machine as
your key to success, you will be using the best
tool available to help you shed pounds, increase
cardiovascular efficiency, and most importantly,
look and feel GREAT!
The Bowflex ® TreadClimber ® machine is an
innovative blend of the best features from the
three most effective aerobic workout machines
available: elliptical, stair climber, and treadmill,
which means your results on the TreadClimber ®
machine will outperform those you can get using
any other single aerobic fitness machine!
This three-in-one versatility uniquely targets your
muscles and provides you the means to achieve
optimum fitness and tone while minimizing the
impact of typical workout stressors on your body.
Instead of pounding your joints and tendons while
jogging, running or cycling, the TreadClimber ®
machine burns fat while you maintain a walking
pace throughout the length of your workout.
This Assembly Guide and Owner’s Manual
contains Bowflex ® TreadClimber ® machine workout
combinations to build the best
calorie-burning, cardiovascular
fitness routines for you, and a
specialized health program “Fast
Fat Loss Now!” by Dr. Ellington
Darden.
Combine TreadClimber ® workout
results with “Fast Fat Loss Now!”
to build lifetime health habits and
become the healthiest, leanest,
fittest YOU ever!
Please take your time to read through the entire
Assembly Guide and Owner’s Manual before
attempting to use your Bowflex ® TreadClimber ®
machine. It’s important to understand how to
assemble and use the machine and how to best
perform each exercise before you actually do so.
With all of the health and fitness choices available
today, we understand that finding the best workout
equipment can be confusing. Everyone at Nautilus,
Inc. would like to congratulate you and thank you
for selecting a product into which we have put
years of research, innovation, and ingenuity. We
are proud to offer you the Bowflex ® TreadClimber ®
machine.
How to Use This Manual
Regular use of the TreadClimber ® exercise system
is an effective way to develop aerobic fitness while
conditioning the major muscles of the lower body.
To get the best results and keep your machine in
peak operating condition, carefully read and follow
the guidelines presented in this manual.
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manual means pay aTTenTion! be alerT!
your safeTy is involved!
Consult Your Physician Before Starting
Any Exercise Program.
only he or she can determine the exercise program that is
appropriate for your particular age and condition. if you have
not been exercising or are pregnant or have a heart condition or
any physical limitation, failure to consult your physician before
engaging in physical exercise, such as using the bowflex®
TreadClimber® exercise machine, could result in serious injury
or death. if while using the bowflex® TreadClimber® exercise
machine you have any pain or tightness in your chest, an
irregular heart beat, shortness of breath, feel faint, light-headed
or dizzy or have any pain or discomfort, sTop and consult your
physician immediately.
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