Bowflex TreadClimber TC5000 - Manual (Page 50)

47 Bowflex ® TreadClimber ® Owner’s Manual
Bowflex ® TreadClimber ® Workout
A TreadClimber ® workout combines stair-stepping with moving belts and gently supported resistance,
providing you a workout that burns calories faster than almost any cardiovascular exercise machine you
have ever experienced. While you may use your TreadClimber ® machine in treadmill and stair-stepping
modes in addition to the TreadClimber ® mode, you will experience the best calorie and fat-burning when
working out in TreadClimber ® mode.
Starting a TreadClimber ® Workout (TC3000 and TC5000)
1. Push POWER to turn on the Console. The console will NOT power up if the Safety Key is not
properly inserted into the Safety Keyhole.
2. Input your weight.
FOR FIRST TIME USE: A default weight of 150 lbs will show in the digital displays.
Use the FASTER or SLOWER buttons to increase or decrease to your actual weight. The
TreadClimber ® machine will remember the last weight you input and display that weight upon
startup the next time you exercise.
3. When your weight is displayed accurately, push START/STOP one time.
4. Input your Workout Level Setting.
FOR FIRST TIME USE: A default workout level of 6 will show in the digital displays.
Use the FASTER or SLOWER buttons to change the digital display setting to your actual
workout level setting.
NOTE: Actual Workout Level Settings are changed manually, using the Workout Level
dials located on each Hydraulic Cylinder, but you will also need to input your
Workout Level into the console for calorie burn calculations (see Page 33).
5. When your Workout Level is displayed accurately, push START/STOP once again. This will start
the clock counting your workout TIME.
NOTE: Your TreadClimber ® machine uses your Workout Level and weight settings to
calculate your calories burned. If your Workout Level or weight changes, you
must remember to change your settings on the console to insure accurate
calorie burn calculation.
do not stand on the treadles while starting or stopping
the walking belts — to do so could cause injury.
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Display: 150 lbs
Display: Workout Level 12
Workout Instructions