Bowflex TreadClimber 5000 - Manual (Page 26)

22 Owner’s Manual
Workout Instructions
6. Press FASTER to start the belts. Starting belt speed is 0.7 MPH (1.1 KPH).
Note: Belts may take two to three seconds to start.
7. Once the belts have started, you may step onto the treadles at any time.
Note: If you are new to the Bowflex ® TreadClimber ® machine, make sure to start your workout at a slower speed,
gradually increasing belt speed as your endurance and fitness levels increase.
8. Press FASTER or SLOWER to increase or decrease belt speed as needed.
Starting a TreadClimber ® Workout (TC1000)
To avoid injury, do not stand on the walking belts while starting or stopping them.
1. Push START/STOP to start the walking belts—TIME starts counting as soon as you start the belts.
Note: The console will NOT power up if the Safety Key is not properly inserted into the Safety Keyhole.
2. Once the belts have started, you may step onto the treadles at any time.
3. Press FASTER to increase your speed. Starting belt speed is 0.5 MPH (0.8 KPH).
Note: If you are new to the TreadClimber ® machine, make sure to start your workout at a slower speed, gradually
increasing belt speed as your endurance and fitness levels increase.
4. Press FASTER or SLOWER to increase or decrease belt speed as needed.