A _ f – NordicTrack 831.29882 User Manual

Page 12

Attention! The text in this document has been recognized automatically. To view the original document, you can use the "Original mode".

Advertising
background image

HOW TO USE THE MANUAL MODE

pi Plug in the power cord.

Press the on/off switch
on the front of the
treadmill to the on
position. Next, follow

the instructions on page

10 to plug in the power

cord. When the power cord is plugged in, ali dis­
plays and indicators on the console will flash once.

{Note: If the key is in the console when the power
cord is plugged in, the letters "PO" will flash in the
SPEED display. If this occurs, remove the key.)

insert the key fully into the console.

B

itAkfuLtt Ktr

t

]

___________ ^

Stand on the foot rails
of the treadmill. Find
the clip attached to the
key and slide the clip
onto your waistband.
Next, insert the key into

the console.

After two seconds, various displays and indicators
on the console will light. After another five seconds,

^ LED Track

00000«»®9«''9««a*0000 0

0 0 0 0 9 0 0 0 0 0 0 0 0 0 0 9 0 0 0 0
0 0 0 9 0 0 0 0 0 0 0 0 0 0 0 0 9 0 0 0

-i&009 0 0 0 0 0 0 0 0 0 0 0 0 9 0 0 0 i >

0 0 0 9 0 0 0 0 0 0 0 0 0 0 0 0 9 0 0 0
0 0 0 0 9 0 0 0 0 0 0 0 0 0 0 9 0 0 0 0
0 0 0 0 0 9 9 9 9 9 9 9 9 9 9 0 0 0 0 0

_T_* • « I T «

* e T y * t y

O CiHtiiii

1

P-

/1

..OVTANGf/LVTj.

a “P-r will appear in the SPEED display and the
current weight setting will begin to flash in the
INCLINE display. The LED track will also be lit.
Note: When you are familiar with the console, you
may go directly to step 6 if desired. The first time

you use the console, please follow all steps.

Put on the POLAR heart rate monitor if desired.

For the PULSE display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see

How to Use the

CardioTrack™ Heart Rate Monitor on

page 8.

Select the MANUAL mode.

0

a _ f

/

I

SPHO

When the key is

inserted, the MANUAL
mode will be selected,

as shown by the "P-r
in the SPEED display
(program 1 is the

MANUAL mode). If a different program has been
selected, press the PROGRAM SELECT button
repeatedly until a “P-1" appears.

Enter your weight if desired.

^ cuitnm titcora

l i l t

J

-

/

I L 1

o"-

For the CALORIES
display to be the most
accurate, your weight
should be entered into

the console. To enter
your weight, press the

WEIGHT buttons. Each time one of the buttons is
pressed, the weight setting shown in the INCLINE
display will change by 1 pound. If one of the buttons
is held down, the weight setting will change in incre­
ments of 5 pounds. Note: Once you have entered

your weight, it will be saved in the console’s memory.

Press the START/ENTER button or the SPEED

“+” button to start the walking belt.

.

When the button is pressed, the LED track will
disappear in a counterclockwise direction. One

flashing indicator will then reappear and the
walking belt will begin to move at 1.0 mph. Hold the

handrails and begin walking.

0 0 0 0 0 0 0 0 0 0 0 0 0 9 9 0 0 0 0 0 ) ^

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 9 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 9 0 0 0

- t o 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 9 0 0 C < >

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 9 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 9 0 0 0 0

0 0 0 0 0 0 0 0 0 0 . 9 9 9 9 9 0 0 0 0 0

T ^ ■ y i r V «

Acryjll

O CilitiM Amry

The LED

track

represents
a distance

of 1/4 mile.
As you

exercise,
the indica­

tors around the track will light one at a time until the
entire track is lit. The track will then disappear in a
counterclockwise direction and a new lap will begin.

To stop the walking belt momentarily, press the
STOP button. The displays will pause and the
TIME/PACE display will begin to flash. To restart
the walking belt, press the START/ENTER button or
the SPEED “+" button. To stop the walking belt and

reset the displays, hold down the STOP button for

two seconds.

12

Advertising