NordicTrack 831.29882 User Manual

Page 17

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Follow your progress with the six displays.

See step 8 on page 13.

I

When the program is completed, remove the

I

key from the console.

Make sure that the treadmill is at the lowest

incline setting. Remove the key from the console.
Store the key in a secure place. In addition, press
the on/off switch to the off position. (See the
drawing near the top of page 12.)

HOW TO USE THE INCLINE PROGRAMS

The five INCLINE programs automatically control the

incline of the treadmill during your workout. The graphs

labeled P5, P6,

P7, and P8 on the

console show
how the incline

will change during
the HIKER, AER­
OBIC CROSS

TRAINING,

INTERVAL, and

MARATHON
programs. (The

RANDOM program, P-9, will be different each time it is
used.) The HIKER, AEROBIC CROSS TRAINING, and
INTERVAL programs are 20 minutes long with 3-minute

cool-down periods: the MARATHON program is 28
minutes long with a 1-minute cool-down period; the
RANDOM program will last for 60 minutes, but can be

stopped at any time. Follow the steps below to use an

INCLINE program.

jjj Plug in the power cord.

See step 1 on page 12.

^ Insert the key fully into the console.

See step 2 on page 12.

3 Put on the CardioTrack heart rate monitor if
il2 desired.

For the PULSE display to show your heart rate, the
heart rate monitor must be worn. To put on the
heart rate monitor, see How to Use the
CardioTrack™ Heart Rate Monitor on page 8.

Select one of the INCLINE programs.

( J C w l t D i n P

i

g

p - 1

1

1

® o

mua

When the key is
inserted, the
MANUAL mode will
be selected. To select
one of the INCLINE
programs, press the
PROGRAM SELECT button repeatedly until a "P-5,”

“P-e,” “P-7,” “P-8,” or “P-9" appears in the SPEED
display. (Program 5 is the HIKER program; program
6 is the AEROBIC CROSS TRAINING program; pro­
gram 7 is the INTERVAL program; program 8 is the

MARATHON program; program 9 is the RANDOM
program.)

17

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