Р - ч, 1 р ч – NordicTrack 831.29882 User Manual

Page 15

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HOW то USE THE HEARTBATE PROGRAMS

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HEART RATI RROGRAMS

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The three HEART RATE programs automatically
control the speed and incline of the treadmill to keep
your heart rate near predetermined settings during your
workout. The
graphs labeled P2
and P3 on the

console show the

heart rate settings

of the HILL and

INTERVAL .

programs. The
SELF SELECT
program will keep

your heart rate near a setting that you choose. The
HILL program is 20 minutes long with a 3-minute cool­
down period; the INTERVAL program is 28 minutes

long with a 2-minute cool-down period; the SELF
SELECT program is 20 minutes long. Follow

the steps below to use a HEART RATE program.

Plug in the power cord.

See step 1 on page 12.

ГЯ Insert the key fully into the console.

See step 2 on page 12.

Kl Put on the CardloTrack heart rate monitor.

The heart rate monitor must be worn when a
HEART RATE program is used. To put on the
heart rate monitor, see
How to Use the
CardioTrack™ Heart Rate Monitor on page 8. Note;
During a HEART RATE ргодшт, the speed and/or

incline of the treadmill may automatically decrease if
your heart rate is not detected for an extended period
of time.

Select one of the HEART RÄTE programs.

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When the key is
inserted, the MANUAL
mode will be selected.

To select one of the

HEART RATE
programs, press the
PROGRAM SELECT button repeatedly until a "P-2,

“P-3,” or “P-4" appears in the SPEED display.
(Program 2 is the HILL program; program 3 is the
INTERVAL program; program 4 is the SELF
SELECT program.)

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Refer to

the LED

matrix. A
heart will

appear on
the right
side of the
matrix,

indicating that a HEART RATE program has been

selected. The left side of the matrix will show a

representation of the heart rate settings of the

selected program.

Enter your weight if desired.

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When a HEART

RATE program is

selected, the current

weight setting will

flash in the INCLINE

display. Although it is

not necessary to enter your weight to use a HEART
RATE program, the CALORIES display will be more

accurate if your weight is entered. If you have
already entered your weight, or if you do not want to
enter your weight, go to step 6. To enter your weight,
press the WEIGHT buttons (see step 5 on page 12).

Enter your age.

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Press the START/
ENTER button. The

current age setting will
begin to flash in the
DISTANCE/LAPS

display. You must
enter your age to use a HEART RATE program.

If you have not entered your age, press the AGE

buttons. Each time one of the buttons is pressed,

the age setting will change by 1 year. If one of the

buttons is held down, the age setting will change in
increments of 5 years. Note: Once you have entered

your age, it will be saved in the console’s memory.

15

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