P nil u.u – NordicTrack 831.29882 User Manual

Page 13

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Adjust the speed and incline of the treadmill as
desired.

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As you exercise,
change the speed of

the walking belt as
desired by pressing the
SPEED buttons. Each
time one of the buttons
is pressed, the speed will change by 0.1 mph. If one

of the buttons is held down, the speed will change
in increments of 0.5 mph. The speed range is 0.5
mph to 12 mph. Note: When the SPEED buttons

are pressed, the SPEED display will show the
selected speed setting for six seconds. The display

will then show the actual speed of the walking belt.

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To change the incline of
the treadmill, press the

INCLINE buttons. Each

time one of the buttons
is pressed, the incline

will change by 0.5%.
The buttons can be held dowiji to change the incline

quickly. The incline range is 1.5% to 12%. The
incline setting is shown in the INCLINE display.
Note: After the INCLINE buttons are pressed, it may

take a few seconds for the treadmill to reach the
selected incline setting. When you are finished '
exercising, change the incline of the treadmill to
1.5%. The incline must be at 1.5% before the

treadmill is folded to the storage position or the
treadmill may be damagecf.

Follow your progress with the six displays.

PULSE display

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For this display to be

active, the heart rate
monitor must be worn.

To put on the heart rate

monitor, see How to

Use the CardioTrack™ '

Heart Rate Monitor on page 8. After a few seconds,

the heart-shaped indicator beside the PULSE dis­
play will flash each time your heart beats. Three

dashes will then appear in the PULSE display and
your heart rate will be shown. Note: The heart rate
monitor will sample your heart rate every few sec­

onds. It may take up to ten seconds before an accu­

rate heart rate Is shown. If your heart rate is not

shown, see Heart Rate Monitor Trouble-shooting on
page 8.

This display shows the

approximate number

of calories you have

burned.

CALORIES display

TIME/PACE display

This display shows the
total time that the
walking belt has been
moving and your
current pace (pace is
measured in minutes

per mile). The display will change from one number
to the other every seven seconds. Indicators below
the display will show which number is currently
shown. Note: When a HEART RATE, INCLINE, or
CUSTOM program (except the RANDOM program)
is selected, the display will show the time remaining

In the program rather than the e/apsed time.

SPEED display

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pace

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This display shows the
current speed of the
walking belt. Note:
When the SPEED

buttons are pressed,

the display will show
the selected speed setting for six seconds. The

display will then show the actual speed of the
walking belt.

Note: The speed can be shown in either miles per
hour (mph) or kilometers per hour (kph). The KPH
indicator beside the SPEED display will light when

the speed is shown in kph. To change the unit of
measurement, first hold down the STOP button

while inserting the key

into the console.

An “E" for English

(miles) or an “M” for
Metric (kilometers) will

appear in the PULSE
display. Press the
SPEED "-H" button to change the unit of

measurement. Remove and then reinsert the key.

13

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