NordicTrack 831.29882 User Manual

Page 16

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If the HiLL or
INTERVAL program is

selected, the PULSE
display will show the
maximum heart rate

setting of the program,

in beats per minute. The LED matrix will show the

maximum heart rate setting as a

percentage

of your

maximum

possible

heart rate.

(Your

maximum
possible
heart rate is

220 minus

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your age).

if the HILL or INTERVAL program is selected, go
directly to step 8. If the SELF SELECT program is

selected, go to step 7.

Q Select a heart rate setting.

If the SELF SELECT program is selected, your
heart rate will be kept near a setting that you

choose. Press the START/ENTER button. The
PULSE display will show the current heart rate

setting of the program, in beats per minute (see the
drawing at the top of this page). The LED matrix will
show the current heart rate setting as a

percentage

of your

maximum possible heart rate

(see the

drawing above). (Your maximum possible heart rate
is 220 minus your age). If desired, you can change

the percentage shown in the LED matrix by
pressing the HEART RATE buttons. Each time
one of the buttons is pressed, the percentage will

change by 5%. The percentage can be from 60% to
85%. As the percentage is changed, the heart rate
setting shown in the PULSE display will also change.

Press the START/ENTER button or the SPEED

button to start the program.

When the program is started, the SPEED display
will flash and a tone will sound twice. If the incline of
the treadmill is higher than 1.5%, it will automatically
decrease to 1.5%. After a moment, the walking belt
will begin to move at 1.5 mph. Hold the handrails

and begin walking.

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As you
exercise,
the LED
matrix will

display
two
numbers.

The

number on the left is the current

target

heart rate

setting; the number on the right is your

actual heap.

rate. (The numbers are

percentages

of your

maximum possible heart rate).

At the end of each

one-minute period of the program, a tone will sound
and the console will compare your actual heart rate

to the target heart rate. If your actual heart rate is

higher or lower than the target heart rate by 5% or
more, the speed and/or incline of the treadmill will

automatically change to bring your heart rate closer
to the target heart rate.

The TIME/PACE display will show the time remaining
in the program. Near the end of the program, the

walking belt will slow to allow you to cool down.

During the last ten seconds of the program, the
incline will decrease to 1.5%. When no time remains
in the TIME/PACE display, the walking belt will slow

to a stop.

If your heart rate is not detected during a HEART.
RATE program, the letters “PLS” will flash in the
PULSE display. (See

Heart Rate Monitor Trouble­

shooting

on page 8.) The speed and/or incline of the

treadmill may also automatically decrease until your

heart rate is detected.

To stop a HEART RATE program momentarily,

press the STOP button. The displays will pause and

the TIME/PACE display will begin to flash. To
restart the program, press the START/ENTER
button or the SPEED “+" button. To end the program

and reset the displays, hold down the STOP button
for two seconds.

Note: Minor adjustments can be made to the speed
or incline of the treadmill during a HEART RATE
program with the SPEED or INCLINE buttons.
However, if you

increase

the speed, the incline will

automatically

decrease]

if you

decrease

the speed,

the incline will

increase.

If you

increase

the incline,

the speed will

decrease]

if you

decrease

the incline,

the speed will

increase. The console will always

attempt to keep your heart rate near the target heart
rate setting.

When the incline reaches the lowest

setting, the speed cannot be increased any further.

When the incline reaches the highest setting, the
speed cannot be decreased any further.

16

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