Precor C846 - Manual (Page 31)

page 31
C O M M E R C I A L P R O D U C T S D I V I S I O N
1. For your Heart Rate to appear on the display, you need to
wear a POLAR
® chest strap or hold onto the grips on the
handlebars.
2. Begin pedaling. Once the Precor banner appears, press
ENTER.
3. Follow the display prompts. Make a course selection and
enter your workout time, weight and age.
Note: To answer the Setup prompts, use the numeric or
▼▲ keys. Press ENTER to select the information being
displayed. The fourteen available courses appear on the
label attached to the display console. Brief course descrip-
tions are also provided beginning on page 38.
Important: Any time during the Setup prompts, you can press
the QUICKSTART key. Refer to QUICKSTART on page 28.
4. After setting up the parameters of your workout session,
continue pedaling throughout the course. Resistance level
settings can be changed using the arrow keys. A different
course can be selected using the COURSE CHANGE keys.
To pause during your workout session, stop pedaling for a
few seconds. Be aware that if the optional battery recharger
is not attached, you have only thirty seconds before the
C846 shuts off. See
Pause, Cool Down and Exit Features.
5. When you have completed a course that has a limited dura-
tion, a five-minute, cool-down period automatically begins.
Note: During cool down, if you wish to continue working out,
touch a COURSE CHANGE
▲▼ key and select a new course.
Your workout statistics carry forward to the new course.
6. When the cool-down period ends, the WORKOUT SUM-
MARY banner appears. If you wore a POLAR
® chest strap or
held onto the handlebar grips during your workout, a heart
rate analysis follows the banner and displays:
• the average heart rate during your workout
• the maximum heart rate during your workout
• the duration that your heart rate was in the Weight
Loss or Cardiovascular zones.
Workout statistics except TIME, DISTANCE and CALORIES
reset to zero. (TIME shows the accumulated workout time
including warm-up and cool-down periods.)
7. Stop pedaling to end your workout.
QUICK STEPS TO WORKING OUT
Important: If BATTERY LOW appears on the display anytime during a workout,
contact the club personnel. Pay attention to the words, PEDAL FASTER. The
C846 is warning you that you need to pedal faster to avoid disconnecting the
battery, which is the power source for the C846 display.
1 Put on the chest strap.
(Available with the Precor
Heart Rate Option.)
2 Adjust seat, sit down,
and begin pedaling.
Begin working out.
Select a course.
Answer the Setup
prompts. 3
4
5 Complete the course
and cool down.
Continue pedaling. Adjust
resistance by touching
RESISTANCE
▼ or ▲ .
Pause
6 Continue pedaling while
reviewing the final
workout statistics.
7 Stop pedaling.