Heart rate target zones, Your age your hear t ra te, The heart rate feature and target zones – Precor C846 User Manual
Page 36
page 36
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Diagram 15
Target Zones.
HEART RATE TARGET ZONES
20 25 30 35 40 45 50 55 60 65 70 75
70
80
90
100
120
130
140
150
160
170
180
190
200
YOUR AGE
YOUR HEAR
T RA
TE
MAX.
HEART
RATE
RECOMMENDED WEIGHT LOSS ZONE
RECOMMENDED CARDIOV
ASCULAR ZONE
Cardio
Zone
Weight
Loss
Zone
THE HEART RATE FEATURE AND TARGET ZONES
To use the heart rate features, you must wear a POLAR
®
chest strap or grasp
both grips on the handlebars while working out. A transmitter sends your heart
rate signal to the receiver installed in the display console. The signal appears as
your pulse rate on the display. During your workout, the heart rate indicator lights,
begins blinking and then, displays your heart rate. This lets you see what your
heart rate is doing even when the display is presenting other workout statistics.
Diagram 15 illustrates the ideal target zones for your age. Use the chart as a
guideline. Always check with your physician and verify what your appropriate
heart rate target zone should be for your age, height, weight and physical fitness.
Note: The SmartRate
®
display does not appear if you use the QUICKSTART key
to access a course. Refer to QUICKSTART
TM
on page 28.
Important: The POLAR
®
chest strap is optional equipment and can be purchased
through your dealer. The grips on the handlebars are factory installed.