Precor C846 User Manual
Page 5
page 5
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Table of Contents
Exercising on the C846 ..................................................29
Adjusting the Seat .................................................................. 29
Using the Heart Rate “Touch” Capability ................................. 30
Workout Tips .......................................................................... 30
Quick Steps to Working Out ................................................... 31
Cooling Down After a Workout ................................................ 32
Pause, Cool Down, Summary and Exit Features .................... 32
Selecting a New Course During a Workout ............................. 34
Courses ...........................................................................35
Course Features ..................................................................... 35
The Heart Rate Feature and Target Zones .............................. 36
The SmartRate
®
Feature ......................................................... 37
Manual Mode and the QUICKSTART
TM
Key ............................ 38
Cross Country and Hill Climb Courses .................................... 38
Random Course ..................................................................... 39
Interval Courses ..................................................................... 39
Watts Control Course ............................................................. 39
Heart Rate Control Course ..................................................... 40
Weight Loss Course ............................................................... 40
Resistance Custom Course .................................................... 40
Goal-based Courses ............................................................... 41
Fitness Test ............................................................................ 41
Fitness Test Guidelines .......................................................... 41
Fitness Test Scores ............................................................... 42
Maintenance ...................................................................43
Inspection .............................................................................. 43
Cleaning the Equipment ......................................................... 43
Storing the POLAR
®
Chest Strap ........................................... 43
Adjusting the Seat’s Side to Side Movement on the
C846 Recumbent ................................................................... 44
Servicing the C846 and Long Term Storage ............................ 45
Using the Optional Battery Recharger .................................... 45
Heart Rate Troubleshooting Tips ............................................. 46
Upright Exploded Views .......................................................... 47
Recumbent Exploded Views ................................................... 52
Warranty Registration ............................................................. 58
Specifications ............................................................ back cover