Tunturi E30R - Manual (Page 6)

6
O
WNER
’S
MANUAL
B) Pressing the dial (ENTER). By pressing the
dial, you can accept the selection you made
when rotating the dial.
2. START/STOp
Starts, pauses, and stops training. During
training, pressing this button once activates the
pause mode. Pressing the button again starts
the program again.
3. RESET
Single push: return to the program menu. Long
push: restarts the meter.
4. RECOVERY
Calculates your recovery heart rate index.
5. BODY FAT
Calculates your body mass index (BMI) and
shows your body fat %.
DISpLAY
Time (mm:ss), speed (km/h or ml/h), RPM
(revolutions per min), distance (km or ml),
energy consumption (kcal), power(W) and
heart rate (bpm) are displayed.
pROGRAMS
1. MANUAL pROGRAM
Set target time and/or distance and/or energy
consumption and/or upper heart rate limit by
using the SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets
start to count down. Adjust resistance with
SELECTION DIAL.
2. pRESET pROGRAMS
Preset program profile is shown for two
seconds while programs are browsed.
Select desired preset program by using the
SELECTION DIAL.
Set time for training and/or target distance
and/or energy and/or upper heart rate limit by
SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets
start to count down. During training you can
scale the load by SELECTION DIAL.
3. USER pROGRAM
The program profile used last time is displayed.
You can either start training with your personal
memorized training targets by pressing START/
STOP or modify the program. The program
profile bar (1/16) that can now be modified
blinks. If you want to change, modify the
blinking bar and confirm. Next bar will blink.
After the last bar, the display switches back to
the first bar. By pressing ENTER button for 2
seconds you can finish the profile modifying.
Now program is ready with your memorized
personal training data (time, distance, energy
targets and heart rate limit). Modify your
targets if needed. Start training by pressing
START/STOP button.
If you have set target/targets, the target/targets
start to count down. During training you can
scale the load by SELECTION DIAL
4. TARGET HR (H.R.C)
Select between four different training
intensities (55%, 75%, 90% or TARGET). By
selecting TARGET you can insert target heart
rate.
Start training by pressing START/STOP button.
During the training the equipment will
automatically adjust the resistance so that your
target will be reached and maintained.
5. CONSTANT WATT
Set target power in watts and target time and/
or distance and/or energy consumption and/or
upper heart rate limit by SELECTION DIAL.
Start training by pressing START/STOP button.
If you have set target/targets, the target/targets
start to count down. During training the
equipment will adjust resistance dependently
on your pedaling speed, so that target power
level is achieved and maintained. You can
change the target power by SELECTION DIAL.
6. RECOVERY
Start the recovery calculation after training
by pressing RECOVERY button. Recovey
heart rate calculation can be started only if
the heart rate measurement is activated and
the heart rate value is shown on the display
The measurement takes 60 seconds. After 60
seconds, the display shows your recovery index
F1-F6 (F1 = best result). To get back to main
menu, press RECOVERY button once again.
7. BODY FAT
Press BODY FAT button to start measurement.
Hold both hands on the handgrips and wait for
8 seconds. The meter will show body fat advice
symbol, body fat % and BMI for 30 seconds.
SETTING USER DATA
Right after restarting the meter or reset
(long push) you can enter to the user menu.
Select the user and confirm. Set your sex, age,
height and weight. Confirm by selection dial.
Personal exercise target data (time, distance,
energy, heart rate limit) will be memorized and