Tunturi C35 - Manual (Page 8)

8
OWNER'S MANUAL
•
C35
4. TIME = select the desired exercise duration by
pressing the ”+ / -” keys. Switch to the following step by
pressing the SET key.
5. DISTANCE = select the desired distance by pressing
the ”+ / -” keys. Switch to the following step by pressing
the SET key.
6. KCAL= select the goal value of energy consumption
by pressing the ”+ / -” keys. Switch to the following step
by pressing the SET key.
7. PULSE = set the heart rate an upper limit with ”+ /
-” keys: the display shows a heart symbol and an arrow
upwards. Press the SET key to switch to setting the
heart rate a lower limit. The display shows a heart and
an arrow downwards. Set the lower limit with ”+ / -”
keys. If your heart rate exceeds these limits, the limit
value in question blinks in the display. To switch back to
setting the exercise duration (TIME), press the SET key.
8. You can start exercising by pressing the START/
STOP key. Start pedalling and adjust the resistance if
necessary during the exercise.
9. You can interrupt the exercise by pressing START/
STOP (”Over” is shown in the display). The program
information stays in the console memory for five
minutes. If you resume with training whithin this time,
simply press the START/STOP key again to continue.
10. You can stop exercising by pressing RESET when the
console is in the pause mode.
11. If you have set a goal value, the console gives a signal
and the displayed value starts blinking after the goal has
been reached. Reset the display by first pressing START/
STOP and thereafter RESET.
TARGET HR EXERCISE (CONSTANT HEART
RATE)
In a Target HR –exercise you will set the desired heart
rate; during the exercise the ergometer sees to that this
heart rate will be sustained independent of how fast you
work.
1. Press a ”+/-” key, until the text Target HR is shown
under the main number display.
2. Set the desired constant heart rate for the exercise by
pressing SET. The display shows the word PULSE and
the symbols of a heart and an arrow up / arrow down.
You can set the desired heart rate by pressing the ”+ / -”
keys. Switch to the following stepi by pressing SET.
3. TIME = select the desired exercise duration by
pressing the ”+ / -” keys. Switch to the following step by
pressing the SET key.
4. DISTANCE = select the desired distance by pressing
the ”+ / -” keys. Switch to the following step by pressing
the SET key.
5. KCAL= select the goal value of energy consumption
by pressing the ”+ / -” keys. Switch back to setting the
exercise durationt by pressing the SET key.
6. You can start exercising by pressing the START/
STOP key. Start pedalling and adjust the heart rate level
if necessary during the exercise.
7. You can interrupt the exercise by pressing START/
STOP (”Over” is shown in the display). The program
information stays in the console memory for five
minutes. If you resume with training whithin this time,
simply press the START/STOP key again to continue.
8. You can stop exercising by pressing RESET when the
console is in the pause mode.
9. If you have set a goal value, the console gives a signal
and the displayed value starts blinking after the goal has
been reached. Reset the display by first pressing START/
STOP and thereafter RESET.
EXERCISE PROFILES
1. After the console is switched on, press ”+” or ”-”
key until the display shows a profile code (P1-P8)
and the profile form. All of the profiles are so called
constant crank moment profiles, i.e the faster you cycle
the faster you travel the exercise distance. All of the
preprogrammed profiles are 20 minutes in duration.
2. Select the desired profile by the ”+/-” keys. Press
SET to switch to setting the exercise profile duration;
with the ”+/-” keys you can set the time in five minutes
increments between 10 and 90 minutes.
3. Start exercising by pressing START/STOP. Start
pedalling. With the ”+/-” keys, you can change the
resistance level in the section of the profile you are
performing at the moment. ”+” key increases the
resistance; ”-” key decreases it.
4. You can interrupt the exercise by pressing START/
STOP (”Over” is shown in the display).The program
information stays in the console memory for five
minutes. If you resume with training whithin this time,
simply press the START/STOP key again to continue.
5. You can stop exercising by pressing RESET when the
console is in the pause mode.
6. If you complete the whole profile, the console gives a
signal tune and the displayed value starts blinking after
the goal has been reached. Reset the display by first
pressing START/STOP and thereafter RESET.
RECOVERY – MEASURING THE RECOVERY
PULSE
Measure your recovery pulse rate at the end of the
workout.
1. To start the measuring of the recovery pulse rate,
press RECOVERY. The display also shows the word
”Recovery”.
2. The measuring starts automatically and takes two
minutes.
IMPORTANT! If any disturbances during the measuring
should occur, the display shows “Err” instead of the
measurement value.
3. Upon completion of the measurement, the display
shows the recovery rate as a percentage. The smaller the
rate, the fitter you are. Please note that your results are
in a relation to the pulse level in the beginning of the
measurement, and that your results are personal and
cannot directly be compared with any other person’s
results. In order to improve the reliability of recovery
pulse measurement, always try to standardize the
measurement situation as accurately as possible; start
measuring at the same heart rate level as precisely as
possible.
4. To switch back to the main display by pressing
RESET. The console will also automatically switch to
the main display one minute after the completion of the
measurement.
Tunturi_C35 8 7.1.2005, 15:24:44