Cybex 751T Treadmill - Manual (Page 41)

Cybex 751T Treadmill Owner’s Manual Cybex 751T Treadmill Owner’s Manual
41
Cybex does not recommend continuous holding onto the contact heart rate grips during exercise.
Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate
grips. These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the
user have clean hands when using the contact heart rate.
Heart Rate Zone
Heart rate is described by the number of times your heart beats in a minute. At rest, the average
adult will have a heart rate of about 72 beats per minute (BPM). As one begins to exercise, heart rate
increases and continues to increase as exercise intensity or difficulty increases.
Monitoring your heart rate is an effective way to control the intensity of your workout and
subsequently the results it will have. Whether you are a new participant or one with a great deal of
experience, weight loss and other performance goals can be achieved by controlling the intensity of
your workout.
The American College of Sports Medicine recommends that healthy adults exercise between 55 and
85% of their heart rate max. Your heart rate max can be estimated by subtracting your age from 220.
Multiply that estimated heart rate max by .55 to estimate the lower end of your heart rate training
zone. Then multiply your estimated heart rate max by .85 to estimate the higher end of your training
zone. This heart rate training zone gives you a range of intensities at which to exercise. See Figure 4.
Figure 4
This chart shows heart rate based
on percentage and age.
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B A
BGarber
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REVISIONS
DESCRIPTION ECO REV DATE APPROVAL BY
10 TROTTER DRIVE
MEDWAY, MA
REV.
SHEET
SIZE
APPROVALS
DRAWN BY
MATERIAL
FINISH
ADOBE GENERATED DRAWING
DO NOT MANUALLY UPDATE
CHECKED
RESP ENG
MFG ENG
QUAL ENG
DATE
DWG. NO.
UNLESS OTHERWISE SPECIFIED
DIMENSIONS ARE IN INCHES
TOLERANCES ARE:
FRACTIONS DECIMALS ANGLES
± .XX ± .02 ± 1
.XXX ± .005
FINISH: 125 RMS
SCALE: 1=1 THIS FILE IS IN ADOBE ILLUSTRATOR
DO NOT SCALE DRAWING
THE INFORMATION CONTAINED IN THIS DRAWING IS THE SOLE PROPERTY OF CYBEX.
ANY REPRODUCTION IN PART OR WHOLE WITHOUT
THE WRITTEN PERMISSION OF CYBEX IS PROHIBITED.
See sheet 1.
.
.
. . . . .
. . . . .
. . . . .
Do not print the dotted line. For die cut reference only.
See Solidworks drawing for additional details.
LABEL, HR and
INSTRUCTIONS
ENGLISH
Quick Start
1. Press 'Quick Start'.
2. Adjust for speed & incline.
Program Start
1. Press ‘programs’ key to select programs P1 to P8.
Press multiple times or select with arrows.
2. Follow the prompts.
3. Press 'Enter' to begin.
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220 - Age = Max Heart Rate
Heart Rate Zone
200
180
160
140
120
60
Age
80
100
Beats
Per
Minute
20 30 40 50 60 70
Max
85%
65%
Max
85%
65%
Securely clip e-stop clip onto your clothing.