Precor Low Impact 9.23 - Manual (Page 12)

O
w
ner’s M
a
nual:
Hear
t Rate Features
10
Diag
ram 5:
H
ear
t
ra
te targ
et zon
e
s
•
If you are
u
s
ing the c
hest
str
a
p on t
he 9.2
7, put
i
t on
and
face t
he di
spl
a
y c
o
ns
ol
e for a fe
w se
con
d
s. T
h
is
all
o
ws th
e re
ceiv
e
r in th
e console to recogn
ize the
si
gnal from t
he c
h
est st
ra
p.
•
If t
he
ic
on
does
not
bl
ink, t
he t
readmill
cannot
de
tect
your heart r
a
te
. Every Smart
R
at
e bar is li
t. Make sure
the c
h
est st
ra
p is
posit
ioned properly arou
nd your
c
hest
an
d against
you
r
s
ki
n
.
•
If you prefer to use
t
he touc
h-s
ensi
tiv
e handr
a
il grips,
gr
asp bot
h
touc
h
-sen
s
it
ive handr
a
il grips
and w
a
it
five
to
t
en seconds. Make sure bot
h
hands are moi
s
t.
Note:
W
h
en a
s
ign
al
i
s
de
tect
ed, a number appears in
the H
E
ART RA
TE display and i
n
dic
a
te
s your heart r
a
te
.
•
A
lw
ays face forw
ard on the
treadmill
and use t
he
handr
a
il
for balance. K
e
ep
upper body
movement t
o
a
minim
u
m.
20
25
30
35
40
45
50
55
60
65
70
75
70 80 90
100 120 130 140 150 160 170 180 190 200 110
Heart Rate T
a
rget Zones
Yo
u
r A
g
e
Y o ur Heart R ate
Hi
g
h
Ca
rdi
o
Wa
rm
u
p
R
e
c
o
m
m
e
n
d
e
d
C
a
rd
io
v
a
s
c u
la
r
Z
o
n
e
R
e
c
o
m
m
e
n
d
e
d
W
e
ig
h
t
L
o
s
s
Z
o
n
e
Pe
a
k
Fa
t B
u
rn
92x_
Owners M
an
ual.bo
ok Page 10
Wedn
es
day, M
arch 5
, 2008
2:
31 PM