Precor Low Impact 9.23 - Manual (Page 34)

Ow
ner’s Man
u
al:
Programs
32
Interval P
rogram
T
he Inte
rv
al
Progr
a
m is among
the best for
c
o
n
d
it
ionin
g
your
cardiovascul
ar sy
stem. T
he
p
rog
ra
m r
a
is
e
s
an
d low
e
rs
you
r
le
vel
of exert
ion
repeatedly for a spe
c
ifie
d peri
od of ti
me.
W
hen
you
begin th
e progr
a
m, the i
ncli
ne i
s
prese
t. Y
o
u can
c
h
ange t
he in
clin
e lev
e
ls us
ing t
he I
N
C
L
IN
E arrow keys.
Refer t
o
Di
agr
a
m
13. T
he set
ti
n
gs are repe
at
ed th
roughout
the progr
a
m.
Dia
g
ram
13
: Rest an
d wo
rk pro
fil
e in
th
e In
ter
v
a
l P
ro
g
ram
To
c
h
ange a
s
e
tti
ng, pre
ss th
e a
p
propriate arro
w key and
cont
inu
e
.
T
h
e c
h
ange is applie
d to the
re
maini
n
g i
n
tervals
.
W
hen
y
o
u
c
o
mpl
e
te t
he progr
a
m, an
y adjust
me
nts made
to
t
he inc
line
sett
ings are n
o
t
s
a
ved.
PROGR
AM
PROGR
AM
Rest
in
ter
v
al
Wo
rk
i
n
te
rv
a
l
0 – 1
1.5 – 3 3.5 – 5 5.5 – 7 7.5 – 9
9.5 – 1
1
11
.5 – 13
13.5 – 15
C
o
lu
mn hei
ght
In
cl
in
e
s
e
tt
in
g
s
92x_
Owners M
an
ual.bo
ok Page 32
Wedn
es
day, M
arch 5
, 2008
2:
31 PM