Precor Low Impact 9.23 - Manual (Page 30)

Ow
ner’s Man
u
al:
Workout Optio
n
s
28
Cooling Down A
fter a W
ork
out
Incorpor
a
te a
cool-dow
n period
in
to
you
r workout
t
o
he
lp
lo
wer your heart r
a
te and
mi
nimize muscle
stiffness or
sorene
ss.
W
hen yo
u co
mplete
a
progr
a
m
wi
th a time or
dist
ance
limi
t,
you au
tomati
cally ente
r
a
5-mi
nut
e, cool
-down period.
T
h
e
ru
nnin
g
bel
t sl
ows by about
20% and th
e incl
ine
returns to 0%
gr
ade and
the Manual Pro
g
ra
m
appear
s.
To
readj
u
st
t
he speed or incl
ine
, press th
e S
P
E
E
D or
IN
C
L
INE
a
rr
o
w
k
e
ys
.
A work
out sum
m
ary
a
p
pears
at
the
end of the cool-dow
n
period. Refer to
En
di
ng a W
o
rkou
t.
Impor
tant:
If y
o
u exit
a pr
ogra
m
bef
o
re
c
o
mpleti
ng it, the
c
o
ol
-d
o
w
n pe
ri
o
d
i
s
b
y
p
a
ssed
.
To
prematurel
y en
d t
he cool-
d
own
period,
do the
fol
lowi
n
g:
1.
Gr
asp
a handr
a
il with
one
han
d
.
2.
Press
t
he red
St
op ke
y wit
h
your ot
her hand. T
h
e
tr
e
a
dmi
ll en
ters paus
e mode
.
3.
Press
re
d Stop key to vie
w th
e workout
summary
.
4.
Press
re
d Stop key again t
o
retu
rn to the ban
ner
.
Impor
tant:
Hold
o
n
to a handrai
l
ex
te
n
s
ion. Step off
th
e
treadmill when the lift has stopp
ed mo
ving
.
P
a
using During a W
o
rk
out or the
Cool-Down P
e
riod
Press
the
red
Stop key
to pau
s
e anyt
ime during a workou
t
or during a
co
ol-dow
n peri
od. T
h
e
pause mode has a 10-
minu
te ti
me l
imit. T
he display posts
the t
ime
and counts
down th
e mi
nute
s
that remai
n
. If you do not res
u
me
exe
rcisi
ng with
in th
e time li
mi
t, the display returns
to
the
ban
ner
.
1.
To
pause, pre
ss the
re
d S
T
O
P
key
.
T
h
e
display in
dicat
e
s the
amou
nt of time remai
n
ing in
pa
use m
o
d
e
.
2.
To
resume exerci
sing from pause mode, press
Q
U
IC
K
S
TA
RT or
the S
P
E
E
D
u
p
arrow
key
.
M
P
H or K
P
H
ap
pe
ars
b
rie
fl
y in
th
e
S
P
E
E
D
d
is
p
la
y a
n
d
in
di
cat
e
s wheth
e
r the display is showing dat
a
in
U.S.
st
andard
or me
tric measurement
s.
3.
Adju
st th
e ru
nnin
g
be
lt speed u
s
ing the S
P
E
E
D arrow
keys.
92x_
Owners M
an
ual.bo
ok Page 28
Wedn
es
day, M
arch 5
, 2008
2:
31 PM